Acerola (West Indian Cherry) vs Raspberries Puree
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Raspberries Puree has more protein per 100 calories: 2.21 g against 1.25 g.
- Acerola (West Indian Cherry) is lighter per 100 g: 32 kcal against 48 kcal.
- Acerola (West Indian Cherry) leads in 13 micronutrients, including Vitamin A, Niacin (B3), Pantothenic Acid (B5).
- Raspberries Puree leads in 13 micronutrients, including Thiamin (B1), Vitamin B6, Folate.
Per 100 calories
| Nutrient | Acerola (West Indian Cherry) | Raspberries Puree |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 1.25 g | 2.21 g |
| Carbs | 24 g | 20.3 g |
| Fat | 0.938 g | 1.92 g |
| Vitamins | ||
| Vitamin A | 119 µg | 7.29 µg |
| Thiamin (B1) | 0.063 mg | 0.177 mg |
| Riboflavin (B2) | 0.188 mg | 0.198 mg |
| Niacin (B3) | 1.25 mg | 0.99 mg |
| Pantothenic Acid (B5) | 0.966 mg | 0.646 mg |
| Vitamin B6 | 0.028 mg | 0.102 mg |
| Folate | 43.8 µg | 61.5 µg |
| Vitamin C | 5,250 mg | 21.9 mg |
| Vitamin E | 0 mg | 2.41 mg |
| Minerals | ||
| Calcium | 37.5 mg | 38.5 mg |
| Iron | 0.625 mg | 1.84 mg |
| Magnesium | 56.3 mg | 41.7 mg |
| Phosphorus | 34.4 mg | 52.1 mg |
| Potassium | 456 mg | 379 mg |
| Sodium | 21.9 mg | 8.33 mg |
| Zinc | 0.313 mg | 0.51 mg |
| Copper | 0.269 mg | 0.16 mg |
| Manganese | 0 mg | 1.06 mg |
| Selenium | 1.88 µg | 0 µg |
| Carbohydrates | ||
| Fiber | 3.44 g | 5.42 g |
| Sugar | 0 g | 13.1 g |
| Starch | 0 g | 0.281 g |
| Fructose | 0 g | 6.61 g |
| Fats | ||
| Polyunsaturated Fat | 0.281 g | 0.154 g |
| Monounsaturated Fat | 0.256 g | 0.046 g |
| Saturated Fat | 0.213 g | 0.131 g |
| Omega-3 (ALA) | 0 g | 0.079 g |
| Omega-6 (Linoleic Acid) | 0.144 g | 0.077 g |
Per 100 grams
| Nutrient | Acerola (West Indian Cherry) | Raspberries Puree |
|---|---|---|
| Calories | 32 kcal | 48 kcal |
| Protein | 0.4 g | 1.06 g |
| Carbs | 7.69 g | 9.75 g |
| Fat | 0.3 g | 0.92 g |
| Vitamins | ||
| Vitamin A | 38 µg | 3.5 µg |
| Thiamin (B1) | 0.02 mg | 0.085 mg |
| Riboflavin (B2) | 0.06 mg | 0.095 mg |
| Niacin (B3) | 0.4 mg | 0.475 mg |
| Pantothenic Acid (B5) | 0.309 mg | 0.31 mg |
| Vitamin B6 | 0.009 mg | 0.049 mg |
| Folate | 14 µg | 29.5 µg |
| Vitamin C | 1,680 mg | 10.5 mg |
| Vitamin E | 0 mg | 1.16 mg |
| Minerals | ||
| Calcium | 12 mg | 18.5 mg |
| Iron | 0.2 mg | 0.885 mg |
| Magnesium | 18 mg | 20 mg |
| Phosphorus | 11 mg | 25 mg |
| Potassium | 146 mg | 182 mg |
| Sodium | 7 mg | 4 mg |
| Zinc | 0.1 mg | 0.245 mg |
| Copper | 0.086 mg | 0.077 mg |
| Manganese | 0 mg | 0.51 mg |
| Selenium | 0.6 µg | 0 µg |
| Carbohydrates | ||
| Fiber | 1.1 g | 2.6 g |
| Sugar | 0 g | 6.3 g |
| Starch | 0 g | 0.135 g |
| Fructose | 0 g | 3.18 g |
| Fats | ||
| Polyunsaturated Fat | 0.09 g | 0.074 g |
| Monounsaturated Fat | 0.082 g | 0.022 g |
| Saturated Fat | 0.068 g | 0.063 g |
| Omega-3 (ALA) | 0 g | 0.038 g |
| Omega-6 (Linoleic Acid) | 0.046 g | 0.037 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Acerola (West Indian Cherry) and Raspberries Puree, including preparation variants and research-cited compound levels, or compare any two foods.