Foods That Contain Fructan Load
FODMAP
Chains of fructose molecules (FOS/inulin) that are completely non-digestible. Major FODMAP. High in wheat, onions, garlic, leeks, artichokes, asparagus. Presence flag — quantified data limited outside Monash University proprietary database.
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Key takeaways
- 268 foods are flagged for fructan load in published research.
- Presence is noted from the literature; it is a yes-or-no flag, not a measured amount.
Fructan Load at a glance
- Foods flagged
- 268
- Reported as
- Present or absent
- Data source
- Published research, cited per food
Foods containing fructan load
268 foods with measured values · compiled from published research · updated as the literature grows