Arrowhead
Other · per 100 g, boiled, unsalted
- Calories
- 78 kcal
- Protein
- 4.49 g
- Carbs
- 16.1 g
- Fat
- 0.1 g
Log this foodAdd to your food log, per 100 g
Vitamins
Per 100 g, against adult daily targets.
By preparation
boiled, unsalted78 kcal · P 4.49 · C 16.1 · F 0.1
boiled, salted78 kcal · P 4.49 · C 16.1 · F 0.1
raw99 kcal · P 5.33 · C 20.2 · F 0.29
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for arrowhead, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
Unlock with PremiumOne subscription, app and webValues shown per 100 g, boiled, unsalted. Nutrient data from USDA FoodData Central.