rationTracker

Cheese Puffs And Twists Corn Based

Snacks · per 100 g, baked

Calories
432 kcal
Protein
8.5 g
Carbs
72.4 g
Fat
12.1 g
Log this foodAdd to your food log, per 100 g
Per 100 g, against adult daily targets.

Compounds & Antinutrients

Cholinequantified · 1 study13.7 mg
Lauric Acidquantified · 1 study0.001 g
Stearic Acidquantified · 1 study0.414 g
Compiled from published research; each value carries a confidence grade and its citations.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for cheese puffs and twists corn based, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

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Values shown per 100 g, baked. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.