rationTracker

Chicken Meatless

Plant-Based Alternatives · per 100 g, unspecified

Calories
224 kcal
Protein
23.6 g
Carbs
3.64 g
Fat
12.7 g
Log this foodAdd to your food log, per 100 g
Per 100 g, against adult daily targets.

Compounds & Antinutrients

Cholinequantified · 1 study59 mg
Lauric Acidquantified · 1 study0.094 g
Stearic Acidquantified · 1 study0.348 g
Compiled from published research; each value carries a confidence grade and its citations.

By preparation

unspecified224 kcal · P 23.6 · C 3.64 · F 12.7
fried234 kcal · P 21.3 · C 8.51 · F 12.8
How cooking changes the numbers, per 100 g.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for chicken meatless, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

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Values shown per 100 g. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.