rationTracker

Fast Foods Hamburger

Prepared Meals · per 100 g, unspecified

Calories
256 kcal
Protein
15.7 g
Carbs
22.1 g
Fat
11.6 g
Log this foodAdd to your food log, per 100 g

Vitamins

Carbohydrates

Fats

Minerals

Per 100 g, against adult daily targets.

Compounds & Antinutrients

Cholinequantified · 1 study33.3 mg
Stearic Acidquantified · 1 study1.51 g
Excess Fructosequantified · 1 study0.72 g
Lactosequantified · 1 study0.15 g
Compiled from published research; each value carries a confidence grade and its citations.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for fast foods hamburger, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

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Values shown per 100 g. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.