Fiddlehead Ferns
Other · per 100 g, raw
- Calories
- 34 kcal
- Protein
- 4.55 g
- Carbs
- 5.54 g
- Fat
- 0.4 g
Log this foodAdd to your food log, per 100 g
Vitamins
Per 100 g, against adult daily targets.
By preparation
raw34 kcal · P 4.55 · C 5.54 · F 0.4
unspecified34 kcal · P 4.31 · C 5.74 · F 0.35
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for fiddlehead ferns, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
Unlock with PremiumOne subscription, app and webValues shown per 100 g, raw. Nutrient data from USDA FoodData Central.