Gourd Dishcloth (Towelgourd)
Other · per 100 g, boiled, unsalted
- Calories
- 56 kcal
- Protein
- 0.66 g
- Carbs
- 14.3 g
- Fat
- 0.34 g
Log this foodAdd to your food log, per 100 g
Vitamins
Carbohydrates
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
boiled, unsalted56 kcal · P 0.66 · C 14.3 · F 0.34
boiled, salted54 kcal · P 0.66 · C 13.8 · F 0.34
raw20 kcal · P 1.2 · C 4.35 · F 0.2
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for gourd dishcloth (towelgourd), based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
Unlock with PremiumOne subscription, app and webValues shown per 100 g, boiled, unsalted. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.