Gourd White-Flowered (Calabash)
Other · per 100 g, boiled, unsalted
- Calories
- 15 kcal
- Protein
- 0.6 g
- Carbs
- 3.69 g
- Fat
- 0.02 g
Log this foodAdd to your food log, per 100 g
Vitamins
Carbohydrates
Minerals
Per 100 g, against adult daily targets.
By preparation
boiled, unsalted15 kcal · P 0.6 · C 3.69 · F 0.02
boiled, salted13 kcal · P 0.6 · C 3.1 · F 0.02
raw14 kcal · P 0.62 · C 3.39 · F 0.02
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for gourd white-flowered (calabash), based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
Unlock with PremiumOne subscription, app and webValues shown per 100 g, boiled, unsalted. Nutrient data from USDA FoodData Central.