rationTracker

Macaroni And Cheese Microwavable

Prepared Meals · per 100 g, canned

Calories
134 kcal
Protein
5.98 g
Carbs
14 g
Fat
5.99 g
Log this foodAdd to your food log, per 100 g
Per 100 g, against adult daily targets.

Compounds & Antinutrients

Lauric Acidquantified · 1 study0.19 g
Stearic Acidquantified · 1 study0.875 g
Lactosequantified · 1 study1.18 g
Compiled from published research; each value carries a confidence grade and its citations.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for macaroni and cheese microwavable, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

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Values shown per 100 g, canned. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.