rationTracker

On The Border Cheese Quesadilla

Fast Food · per 100 g, unspecified

Calories
394 kcal
Protein
16.9 g
Carbs
24.2 g
Fat
25.5 g
Log this foodAdd to your food log, per 100 g
Per 100 g, against adult daily targets.

Compounds & Antinutrients

Lauric Acidquantified · 1 study0.581 g
Stearic Acidquantified · 1 study2.57 g
Butyric Acidquantified · 1 study0.393 g
Lactosequantified · 1 study0.18 g
Compiled from published research; each value carries a confidence grade and its citations.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for on the border cheese quesadilla, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

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Values shown per 100 g. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.