rationTracker

Potato Salad With Egg

Prepared Meals · per 100 g, unspecified

Calories
157 kcal
Protein
1.96 g
Carbs
16.2 g
Fat
9.4 g
Log this foodAdd to your food log, per 100 g

Vitamins

Carbohydrates

Fats

Minerals

Per 100 g, against adult daily targets.

Compounds & Antinutrients

Cholinequantified · 1 study18.2 mg
Stearic Acidquantified · 1 study0.387 g
Lectinsquantified · 1 study1 flag
Oxalatequantified · 1 study19 mg
Compiled from published research; each value carries a confidence grade and its citations.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for potato salad with egg, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

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Values shown per 100 g. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.