rationTracker

Sesbania Flower

Other · per 100 g, steamed, unsalted

Calories
22 kcal
Protein
1.14 g
Carbs
5.23 g
Fat
0.05 g
Log this foodAdd to your food log, per 100 g
Per 100 g, against adult daily targets.

Compounds & Antinutrients

Phytic Acidquantified · 1 study1,779 mg
Compiled from published research; each value carries a confidence grade and its citations.

By preparation

steamed, unsalted22 kcal · P 1.14 · C 5.23 · F 0.05
raw27 kcal · P 1.28 · C 6.73 · F 0.04
steamed, salted21 kcal · P 1.14 · C 5.1 · F 0.05
How cooking changes the numbers, per 100 g.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for sesbania flower, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

Unlock with PremiumOne subscription, app and web

Values shown per 100 g, steamed, unsalted. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.