rationTracker

Van's The Perfect 10

Other · per 100 g, baked

Calories
471 kcal
Protein
7.63 g
Carbs
67.6 g
Fat
18.9 g
Log this foodAdd to your food log, per 100 g
Per 100 g, against adult daily targets.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for van's the perfect 10, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

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Values shown per 100 g, baked. Nutrient data from USDA FoodData Central.