Your week is not seven identical days
Set day types like training, rest, and refeed days, and plan a week of eating that matches them.
Training days and rest days need different food. Most trackers give you one static target for every day.
Day types
Give each weekday a type: training, rest, refeed, fasting, whatever your plan calls for. Targets and tips follow the day.
Build days in advance
Lay out a full day of eating before it happens. See calories, macros, and micronutrients before you take a bite.
- Reusable day templates
- Targets that change with the day type
- A calendar view of the whole week
Common questions
Can I reuse a day I built?
Yes. Saved days work as templates you can drop onto any date.
Does it sync with the log?
Yes. A planned day becomes your diary for that date, and you adjust as you eat.