Energy & Focus / Workout Nutrition
Workout Nutrition
Pre- and post-workout eating: fueling, glycogen, and recovery.
Key nutrient guides
Foods high in starchStarch is a chain of glucose molecules that the body breaks down for energy over a longer window than sugar does. It is the main carbohydrate in grains, potatoes, and legumes.
Foods high in potassiumPotassium helps regulate fluid balance and blood pressure and supports normal muscle and nerve function, including a steady heartbeat.
Foods high in sodiumSodium helps regulate fluid balance and nerve signaling, but most diets already get plenty from processed and restaurant food. Keeping intake moderate matters more than adding it.