rationTracker

Protein Shake

Oikos

Protein Shake contains 2 additives worth knowing about.

Nutrition

Calories
170 kcal
Protein
30 g
Carbs
8 g
Fat
3.5 g

Per 100 g, from Open Food Facts.

Additives

Each additive links to its full risk profile.

Natural FlavorsUndisclosed proprietary mixtures — dozens of solvents/carriers allowed under one label; opacity is the issue.medium
Sunflower OilHigh-linoleic refined seed oil (unless high-oleic).medium
Gellan GumFermentation-derived gelling agent.low
LecithinsPhospholipids from soy/sunflower/egg; a normal dietary component.low
Potassium CitratesCitrate buffer.low
Steviol GlycosidesPlant-derived sweetener with the cleanest current evidence among NNS.low

Full ingredients

Filtered water, milk protein concentrate, micellar casein isolate, inulin, coconut oil, high oleic sunflower oil, natural flavors, potassium citrate, sea salt, gellan gum, stevia extract, sunflower lecithin, vitamin A palmitate, vitamin D3. Contains: milk.

Product data from Open Food Facts. Additive risk ratings from the Ration additive database.