Acerola (West Indian Cherry) vs Raspberries
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Raspberries has more protein per 100 calories: 2.02 g against 1.25 g.
- Acerola (West Indian Cherry) is lighter per 100 g: 32 kcal against 54.7 kcal.
- Acerola (West Indian Cherry) leads in 11 micronutrients, including Vitamin A, Riboflavin (B2), Pantothenic Acid (B5).
- Raspberries leads in 13 micronutrients, including Vitamin B6, Choline, Vitamin E.
Per 100 calories
| Nutrient | Acerola (West Indian Cherry) | Raspberries |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 1.25 g | 2.02 g |
| Carbs | 24 g | 22.7 g |
| Fat | 0.938 g | 0.767 g |
| Vitamins | ||
| Vitamin A | 119 µg | 3.66 µg |
| Thiamin (B1) | 0.063 mg | 0.059 mg |
| Riboflavin (B2) | 0.188 mg | 0.07 mg |
| Niacin (B3) | 1.25 mg | 1.09 mg |
| Pantothenic Acid (B5) | 0.966 mg | 0.602 mg |
| Vitamin B6 | 0.028 mg | 0.101 mg |
| Folate | 43.8 µg | 38.4 µg |
| Choline | 0 mg | 22.5 mg |
| Vitamin C | 5,250 mg | 45 mg |
| Vitamin E | 0 mg | 1.59 mg |
| Vitamin K | 0 µg | 14.3 µg |
| Minerals | ||
| Calcium | 37.5 mg | 37.9 mg |
| Iron | 0.625 mg | 1.04 mg |
| Magnesium | 56.3 mg | 37.7 mg |
| Phosphorus | 34.4 mg | 51.7 mg |
| Potassium | 456 mg | 281 mg |
| Sodium | 21.9 mg | 0.915 mg |
| Zinc | 0.313 mg | 0.587 mg |
| Copper | 0.269 mg | 0.13 mg |
| Manganese | 0 mg | 1.06 mg |
| Selenium | 1.88 µg | 0.366 µg |
| Carbohydrates | ||
| Fiber | 3.44 g | 11.9 g |
| Sugar | 0 g | 8.09 g |
| Fructose | 0 g | 3.69 g |
| Fats | ||
| Polyunsaturated Fat | 0.281 g | 0.686 g |
| Monounsaturated Fat | 0.256 g | 0.117 g |
| Saturated Fat | 0.213 g | 0.035 g |
| Omega-6 (Linoleic Acid) | 0.144 g | 0.456 g |
Per 100 grams
| Nutrient | Acerola (West Indian Cherry) | Raspberries |
|---|---|---|
| Calories | 32 kcal | 54.7 kcal |
| Protein | 0.4 g | 1.11 g |
| Carbs | 7.69 g | 12.4 g |
| Fat | 0.3 g | 0.419 g |
| Vitamins | ||
| Vitamin A | 38 µg | 2 µg |
| Thiamin (B1) | 0.02 mg | 0.032 mg |
| Riboflavin (B2) | 0.06 mg | 0.038 mg |
| Niacin (B3) | 0.4 mg | 0.598 mg |
| Pantothenic Acid (B5) | 0.309 mg | 0.329 mg |
| Vitamin B6 | 0.009 mg | 0.055 mg |
| Folate | 14 µg | 21 µg |
| Choline | 0 mg | 12.3 mg |
| Vitamin C | 1,680 mg | 24.6 mg |
| Vitamin E | 0 mg | 0.87 mg |
| Vitamin K | 0 µg | 7.8 µg |
| Minerals | ||
| Calcium | 12 mg | 20.7 mg |
| Iron | 0.2 mg | 0.57 mg |
| Magnesium | 18 mg | 20.6 mg |
| Phosphorus | 11 mg | 28.3 mg |
| Potassium | 146 mg | 154 mg |
| Sodium | 7 mg | 0.5 mg |
| Zinc | 0.1 mg | 0.321 mg |
| Copper | 0.086 mg | 0.071 mg |
| Manganese | 0 mg | 0.582 mg |
| Selenium | 0.6 µg | 0.2 µg |
| Carbohydrates | ||
| Fiber | 1.1 g | 6.5 g |
| Sugar | 0 g | 4.42 g |
| Fructose | 0 g | 2.02 g |
| Fats | ||
| Polyunsaturated Fat | 0.09 g | 0.375 g |
| Monounsaturated Fat | 0.082 g | 0.064 g |
| Saturated Fat | 0.068 g | 0.019 g |
| Omega-6 (Linoleic Acid) | 0.046 g | 0.249 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Acerola (West Indian Cherry) and Raspberries, including preparation variants and research-cited compound levels, or compare any two foods.