Acerola (West Indian Cherry) vs Snacks Fruit Leather
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Acerola (West Indian Cherry) has more protein per 100 calories: 1.25 g against 0.109 g.
- Acerola (West Indian Cherry) is lighter per 100 g: 32 kcal against 368 kcal.
- Acerola (West Indian Cherry) leads in 18 micronutrients, including Vitamin A, Thiamin (B1), Riboflavin (B2).
- Snacks Fruit Leather leads in 8 micronutrients, including Vitamin B6, Choline, Vitamin E.
Per 100 calories
| Nutrient | Acerola (West Indian Cherry) | Snacks Fruit Leather |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 1.25 g | 0.109 g |
| Carbs | 24 g | 23 g |
| Fat | 0.938 g | 0.832 g |
| Vitamins | ||
| Vitamin A | 119 µg | 1.22 µg |
| Thiamin (B1) | 0.063 mg | 0.016 mg |
| Riboflavin (B2) | 0.188 mg | 0.02 mg |
| Niacin (B3) | 1.25 mg | 0.027 mg |
| Pantothenic Acid (B5) | 0.966 mg | 0.047 mg |
| Vitamin B6 | 0.028 mg | 0.082 mg |
| Folate | 43.8 µg | 1.81 µg |
| Choline | 0 mg | 3.55 mg |
| Vitamin C | 5,250 mg | 26.8 mg |
| Vitamin E | 0 mg | 0.152 mg |
| Vitamin K | 0 µg | 4.95 µg |
| Minerals | ||
| Calcium | 37.5 mg | 6.17 mg |
| Iron | 0.625 mg | 0.228 mg |
| Magnesium | 56.3 mg | 4.35 mg |
| Phosphorus | 34.4 mg | 7.16 mg |
| Potassium | 456 mg | 56.4 mg |
| Sodium | 21.9 mg | 75.5 mg |
| Zinc | 0.313 mg | 0.052 mg |
| Copper | 0.269 mg | 0.047 mg |
| Manganese | 0 mg | 0.05 mg |
| Selenium | 1.88 µg | 0.571 µg |
| Carbohydrates | ||
| Fiber | 3.44 g | 0.317 g |
| Sugar | 0 g | 14.5 g |
| Fats | ||
| Polyunsaturated Fat | 0.281 g | 0.108 g |
| Monounsaturated Fat | 0.256 g | 0.424 g |
| Saturated Fat | 0.213 g | 0.21 g |
| Omega-6 (Linoleic Acid) | 0.144 g | 0.085 g |
Per 100 grams
| Nutrient | Acerola (West Indian Cherry) | Snacks Fruit Leather |
|---|---|---|
| Calories | 32 kcal | 368 kcal |
| Protein | 0.4 g | 0.4 g |
| Carbs | 7.69 g | 84.6 g |
| Fat | 0.3 g | 3.06 g |
| Vitamins | ||
| Vitamin A | 38 µg | 4.5 µg |
| Thiamin (B1) | 0.02 mg | 0.057 mg |
| Riboflavin (B2) | 0.06 mg | 0.073 mg |
| Niacin (B3) | 0.4 mg | 0.1 mg |
| Pantothenic Acid (B5) | 0.309 mg | 0.174 mg |
| Vitamin B6 | 0.009 mg | 0.3 mg |
| Folate | 14 µg | 6.67 µg |
| Choline | 0 mg | 13.1 mg |
| Vitamin C | 1,680 mg | 98.7 mg |
| Vitamin E | 0 mg | 0.56 mg |
| Vitamin K | 0 µg | 18.2 µg |
| Minerals | ||
| Calcium | 12 mg | 22.7 mg |
| Iron | 0.2 mg | 0.837 mg |
| Magnesium | 18 mg | 16 mg |
| Phosphorus | 11 mg | 26.3 mg |
| Potassium | 146 mg | 207 mg |
| Sodium | 7 mg | 278 mg |
| Zinc | 0.1 mg | 0.19 mg |
| Copper | 0.086 mg | 0.171 mg |
| Manganese | 0 mg | 0.184 mg |
| Selenium | 0.6 µg | 2.1 µg |
| Carbohydrates | ||
| Fiber | 1.1 g | 1.17 g |
| Sugar | 0 g | 53.4 g |
| Fats | ||
| Polyunsaturated Fat | 0.09 g | 0.398 g |
| Monounsaturated Fat | 0.082 g | 1.56 g |
| Saturated Fat | 0.068 g | 0.771 g |
| Omega-6 (Linoleic Acid) | 0.046 g | 0.313 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Acerola (West Indian Cherry) and Snacks Fruit Leather, including preparation variants and research-cited compound levels, or compare any two foods.