Apples vs Snacks Fruit Leather
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
Per 100 calories
| Nutrient | Apples | Snacks Fruit Leather |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 0.5 g | 0.109 g |
| Carbs | 26.5 g | 23 g |
| Fat | 0.327 g | 0.832 g |
| Vitamins | ||
| Vitamin A | 5.77 µg | 1.22 µg |
| Thiamin (B1) | 0.033 mg | 0.016 mg |
| Riboflavin (B2) | 0.05 mg | 0.02 mg |
| Niacin (B3) | 0.175 mg | 0.027 mg |
| Pantothenic Acid (B5) | 0.117 mg | 0.047 mg |
| Vitamin B6 | 0.079 mg | 0.082 mg |
| Folate | 5.77 µg | 1.81 µg |
| Choline | 6.54 mg | 3.55 mg |
| Vitamin C | 8.85 mg | 26.8 mg |
| Vitamin E | 0.346 mg | 0.152 mg |
| Vitamin K | 4.23 µg | 4.95 µg |
| Minerals | ||
| Calcium | 11.5 mg | 6.17 mg |
| Iron | 0.231 mg | 0.228 mg |
| Magnesium | 9.62 mg | 4.35 mg |
| Phosphorus | 21.2 mg | 7.16 mg |
| Potassium | 206 mg | 56.4 mg |
| Sodium | 1.92 mg | 75.5 mg |
| Zinc | 0.077 mg | 0.052 mg |
| Copper | 0.052 mg | 0.047 mg |
| Manganese | 0.067 mg | 0.05 mg |
| Selenium | 0 µg | 0.571 µg |
| Carbohydrates | ||
| Fiber | 4.62 g | 0.317 g |
| Sugar | 20 g | 14.5 g |
| Starch | 0.096 g | 0 g |
| Fructose | 11.3 g | 0 g |
| Fats | ||
| Polyunsaturated Fat | 0.098 g | 0.108 g |
| Monounsaturated Fat | 0.013 g | 0.424 g |
| Saturated Fat | 0.054 g | 0.21 g |
| Omega-6 (Linoleic Acid) | 0.083 g | 0.085 g |
| Amino Acids | ||
| Histidine | 0.01 g | 0 g |
| Isoleucine | 0.012 g | 0 g |
| Leucine | 0.025 g | 0 g |
| Lysine | 0.023 g | 0 g |
| Methionine | 0.002 g | 0 g |
| Cystine | 0.002 g | 0 g |
| Phenylalanine | 0.012 g | 0 g |
| Tyrosine | 0.002 g | 0 g |
| Threonine | 0.012 g | 0 g |
| Tryptophan | 0.002 g | 0 g |
| Valine | 0.023 g | 0 g |
| Arginine | 0.012 g | 0 g |
| Alanine | 0.021 g | 0 g |
| Serine | 0.135 g | 0 g |
| Proline | 0.048 g | 0 g |
| Glycine | 0.017 g | 0 g |
| Aspartic Acid | 0.012 g | 0 g |
| Glutamic Acid | 0.019 g | 0 g |
Per 100 grams
| Nutrient | Apples | Snacks Fruit Leather |
|---|---|---|
| Calories | 52 kcal | 368 kcal |
| Protein | 0.26 g | 0.4 g |
| Carbs | 13.8 g | 84.6 g |
| Fat | 0.17 g | 3.06 g |
| Vitamins | ||
| Vitamin A | 3 µg | 4.5 µg |
| Thiamin (B1) | 0.017 mg | 0.057 mg |
| Riboflavin (B2) | 0.026 mg | 0.073 mg |
| Niacin (B3) | 0.091 mg | 0.1 mg |
| Pantothenic Acid (B5) | 0.061 mg | 0.174 mg |
| Vitamin B6 | 0.041 mg | 0.3 mg |
| Folate | 3 µg | 6.67 µg |
| Choline | 3.4 mg | 13.1 mg |
| Vitamin C | 4.6 mg | 98.7 mg |
| Vitamin E | 0.18 mg | 0.56 mg |
| Vitamin K | 2.2 µg | 18.2 µg |
| Minerals | ||
| Calcium | 6 mg | 22.7 mg |
| Iron | 0.12 mg | 0.837 mg |
| Magnesium | 5 mg | 16 mg |
| Phosphorus | 11 mg | 26.3 mg |
| Potassium | 107 mg | 207 mg |
| Sodium | 1 mg | 278 mg |
| Zinc | 0.04 mg | 0.19 mg |
| Copper | 0.027 mg | 0.171 mg |
| Manganese | 0.035 mg | 0.184 mg |
| Selenium | 0 µg | 2.1 µg |
| Carbohydrates | ||
| Fiber | 2.4 g | 1.17 g |
| Sugar | 10.4 g | 53.4 g |
| Starch | 0.05 g | 0 g |
| Fructose | 5.9 g | 0 g |
| Fats | ||
| Polyunsaturated Fat | 0.051 g | 0.398 g |
| Monounsaturated Fat | 0.007 g | 1.56 g |
| Saturated Fat | 0.028 g | 0.771 g |
| Omega-6 (Linoleic Acid) | 0.043 g | 0.313 g |
| Amino Acids | ||
| Histidine | 0.005 g | 0 g |
| Isoleucine | 0.006 g | 0 g |
| Leucine | 0.013 g | 0 g |
| Lysine | 0.012 g | 0 g |
| Methionine | 0.001 g | 0 g |
| Cystine | 0.001 g | 0 g |
| Phenylalanine | 0.006 g | 0 g |
| Tyrosine | 0.001 g | 0 g |
| Threonine | 0.006 g | 0 g |
| Tryptophan | 0.001 g | 0 g |
| Valine | 0.012 g | 0 g |
| Arginine | 0.006 g | 0 g |
| Alanine | 0.011 g | 0 g |
| Serine | 0.07 g | 0 g |
| Proline | 0.025 g | 0 g |
| Glycine | 0.009 g | 0 g |
| Aspartic Acid | 0.006 g | 0 g |
| Glutamic Acid | 0.01 g | 0 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Apples and Snacks Fruit Leather, including preparation variants and research-cited compound levels, or compare any two foods.