Apples (Low Moisture), Dehydrated vs Snacks Fruit Leather
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Apples (Low Moisture), Dehydrated has more protein per 100 calories: 0.382 g against 0.109 g.
- Apples (Low Moisture), Dehydrated leads in 31 micronutrients, including Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5).
- Snacks Fruit Leather leads in 9 micronutrients, including Folate, Vitamin C, Vitamin K.
Per 100 calories
| Nutrient | Apples (Low Moisture), Dehydrated | Snacks Fruit Leather |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 0.382 g | 0.109 g |
| Carbs | 27 g | 23 g |
| Fat | 0.168 g | 0.832 g |
| Vitamins | ||
| Vitamin A | 1.16 µg | 1.22 µg |
| Thiamin (B1) | 0.013 mg | 0.016 mg |
| Riboflavin (B2) | 0.038 mg | 0.02 mg |
| Niacin (B3) | 0.197 mg | 0.027 mg |
| Pantothenic Acid (B5) | 0.125 mg | 0.047 mg |
| Vitamin B6 | 0.081 mg | 0.082 mg |
| Folate | 0.289 µg | 1.81 µg |
| Choline | 6.68 mg | 3.55 mg |
| Vitamin C | 0.636 mg | 26.8 mg |
| Vitamin E | 0.217 mg | 0.152 mg |
| Vitamin K | 1.24 µg | 4.95 µg |
| Minerals | ||
| Calcium | 5.49 mg | 6.17 mg |
| Iron | 0.578 mg | 0.228 mg |
| Magnesium | 6.36 mg | 4.35 mg |
| Phosphorus | 15.9 mg | 7.16 mg |
| Potassium | 185 mg | 56.4 mg |
| Sodium | 35.8 mg | 75.5 mg |
| Zinc | 0.084 mg | 0.052 mg |
| Copper | 0.078 mg | 0.047 mg |
| Manganese | 0.037 mg | 0.05 mg |
| Selenium | 0.52 µg | 0.571 µg |
| Carbohydrates | ||
| Fiber | 3.58 g | 0.317 g |
| Sugar | 23.4 g | 14.5 g |
| Fats | ||
| Polyunsaturated Fat | 0.049 g | 0.108 g |
| Monounsaturated Fat | 0.007 g | 0.424 g |
| Saturated Fat | 0.027 g | 0.21 g |
| Omega-6 (Linoleic Acid) | 0.041 g | 0.085 g |
| Amino Acids | ||
| Histidine | 0.006 g | 0 g |
| Isoleucine | 0.015 g | 0 g |
| Leucine | 0.023 g | 0 g |
| Lysine | 0.024 g | 0 g |
| Methionine | 0.004 g | 0 g |
| Cystine | 0.005 g | 0 g |
| Phenylalanine | 0.011 g | 0 g |
| Tyrosine | 0.007 g | 0 g |
| Threonine | 0.014 g | 0 g |
| Tryptophan | 0.003 g | 0 g |
| Valine | 0.018 g | 0 g |
| Arginine | 0.012 g | 0 g |
| Alanine | 0.014 g | 0 g |
| Serine | 0.066 g | 0 g |
| Proline | 0.04 g | 0 g |
| Glycine | 0.015 g | 0 g |
| Aspartic Acid | 0.013 g | 0 g |
| Glutamic Acid | 0.016 g | 0 g |
Per 100 grams
| Nutrient | Apples (Low Moisture), Dehydrated | Snacks Fruit Leather |
|---|---|---|
| Calories | 346 kcal | 368 kcal |
| Protein | 1.32 g | 0.4 g |
| Carbs | 93.5 g | 84.6 g |
| Fat | 0.58 g | 3.06 g |
| Vitamins | ||
| Vitamin A | 4 µg | 4.5 µg |
| Thiamin (B1) | 0.046 mg | 0.057 mg |
| Riboflavin (B2) | 0.13 mg | 0.073 mg |
| Niacin (B3) | 0.68 mg | 0.1 mg |
| Pantothenic Acid (B5) | 0.432 mg | 0.174 mg |
| Vitamin B6 | 0.28 mg | 0.3 mg |
| Folate | 1 µg | 6.67 µg |
| Choline | 23.1 mg | 13.1 mg |
| Vitamin C | 2.2 mg | 98.7 mg |
| Vitamin E | 0.75 mg | 0.56 mg |
| Vitamin K | 4.3 µg | 18.2 µg |
| Minerals | ||
| Calcium | 19 mg | 22.7 mg |
| Iron | 2 mg | 0.837 mg |
| Magnesium | 22 mg | 16 mg |
| Phosphorus | 55 mg | 26.3 mg |
| Potassium | 640 mg | 207 mg |
| Sodium | 124 mg | 278 mg |
| Zinc | 0.29 mg | 0.19 mg |
| Copper | 0.271 mg | 0.171 mg |
| Manganese | 0.128 mg | 0.184 mg |
| Selenium | 1.8 µg | 2.1 µg |
| Carbohydrates | ||
| Fiber | 12.4 g | 1.17 g |
| Sugar | 81.1 g | 53.4 g |
| Fats | ||
| Polyunsaturated Fat | 0.171 g | 0.398 g |
| Monounsaturated Fat | 0.024 g | 1.56 g |
| Saturated Fat | 0.095 g | 0.771 g |
| Omega-6 (Linoleic Acid) | 0.141 g | 0.313 g |
| Amino Acids | ||
| Histidine | 0.021 g | 0 g |
| Isoleucine | 0.052 g | 0 g |
| Leucine | 0.081 g | 0 g |
| Lysine | 0.082 g | 0 g |
| Methionine | 0.013 g | 0 g |
| Cystine | 0.018 g | 0 g |
| Phenylalanine | 0.037 g | 0 g |
| Tyrosine | 0.025 g | 0 g |
| Threonine | 0.047 g | 0 g |
| Tryptophan | 0.012 g | 0 g |
| Valine | 0.061 g | 0 g |
| Arginine | 0.042 g | 0 g |
| Alanine | 0.047 g | 0 g |
| Serine | 0.23 g | 0 g |
| Proline | 0.137 g | 0 g |
| Glycine | 0.052 g | 0 g |
| Aspartic Acid | 0.045 g | 0 g |
| Glutamic Acid | 0.054 g | 0 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Apples (Low Moisture), Dehydrated and Snacks Fruit Leather, including preparation variants and research-cited compound levels, or compare any two foods.