Apples vs Snacks Fruit Leather
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
Per 100 calories
| Nutrient | Apples | Snacks Fruit Leather |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 0.491 g | 0.109 g |
| Carbs | 25.7 g | 23 g |
| Fat | 0.679 g | 0.832 g |
| Vitamins | ||
| Vitamin A | 3.77 µg | 1.22 µg |
| Thiamin (B1) | 0.03 mg | 0.016 mg |
| Riboflavin (B2) | 0.023 mg | 0.02 mg |
| Niacin (B3) | 0.179 mg | 0.027 mg |
| Pantothenic Acid (B5) | 0.087 mg | 0.047 mg |
| Vitamin B6 | 0.083 mg | 0.082 mg |
| Folate | 1.89 µg | 1.81 µg |
| Choline | 6.42 mg | 3.55 mg |
| Vitamin C | 0.377 mg | 26.8 mg |
| Vitamin E | 0.094 mg | 0.152 mg |
| Vitamin K | 1.13 µg | 4.95 µg |
| Minerals | ||
| Calcium | 9.43 mg | 6.17 mg |
| Iron | 0.358 mg | 0.228 mg |
| Magnesium | 5.66 mg | 4.35 mg |
| Phosphorus | 15.1 mg | 7.16 mg |
| Potassium | 166 mg | 56.4 mg |
| Sodium | 1.89 mg | 75.5 mg |
| Zinc | 0.075 mg | 0.052 mg |
| Copper | 0.066 mg | 0.047 mg |
| Manganese | 0.223 mg | 0.05 mg |
| Selenium | 0.566 µg | 0.571 µg |
| Carbohydrates | ||
| Fiber | 4.53 g | 0.317 g |
| Sugar | 20.8 g | 14.5 g |
| Fats | ||
| Polyunsaturated Fat | 0.196 g | 0.108 g |
| Monounsaturated Fat | 0.026 g | 0.424 g |
| Saturated Fat | 0.109 g | 0.21 g |
| Omega-6 (Linoleic Acid) | 0.162 g | 0.085 g |
Per 100 grams
| Nutrient | Apples | Snacks Fruit Leather |
|---|---|---|
| Calories | 53 kcal | 368 kcal |
| Protein | 0.26 g | 0.4 g |
| Carbs | 13.6 g | 84.6 g |
| Fat | 0.36 g | 3.06 g |
| Vitamins | ||
| Vitamin A | 2 µg | 4.5 µg |
| Thiamin (B1) | 0.016 mg | 0.057 mg |
| Riboflavin (B2) | 0.012 mg | 0.073 mg |
| Niacin (B3) | 0.095 mg | 0.1 mg |
| Pantothenic Acid (B5) | 0.046 mg | 0.174 mg |
| Vitamin B6 | 0.044 mg | 0.3 mg |
| Folate | 1 µg | 6.67 µg |
| Choline | 3.4 mg | 13.1 mg |
| Vitamin C | 0.2 mg | 98.7 mg |
| Vitamin E | 0.05 mg | 0.56 mg |
| Vitamin K | 0.6 µg | 18.2 µg |
| Minerals | ||
| Calcium | 5 mg | 22.7 mg |
| Iron | 0.19 mg | 0.837 mg |
| Magnesium | 3 mg | 16 mg |
| Phosphorus | 8 mg | 26.3 mg |
| Potassium | 88 mg | 207 mg |
| Sodium | 1 mg | 278 mg |
| Zinc | 0.04 mg | 0.19 mg |
| Copper | 0.035 mg | 0.171 mg |
| Manganese | 0.118 mg | 0.184 mg |
| Selenium | 0.3 µg | 2.1 µg |
| Carbohydrates | ||
| Fiber | 2.4 g | 1.17 g |
| Sugar | 11 g | 53.4 g |
| Fats | ||
| Polyunsaturated Fat | 0.104 g | 0.398 g |
| Monounsaturated Fat | 0.014 g | 1.56 g |
| Saturated Fat | 0.058 g | 0.771 g |
| Omega-6 (Linoleic Acid) | 0.086 g | 0.313 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Apples and Snacks Fruit Leather, including preparation variants and research-cited compound levels, or compare any two foods.