Artichokes (Globe Or French) vs Peppers Bell
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Artichokes (Globe Or French) has more protein per 100 calories: 6.12 g against 2.84 g.
- Peppers Bell is lighter per 100 g: 29.2 kcal against 49 kcal.
- Artichokes (Globe Or French) leads in 19 micronutrients, including Vitamin A, Pantothenic Acid (B5), Folate.
- Peppers Bell leads in 5 micronutrients, including Thiamin (B1), Riboflavin (B2), Niacin (B3).
Per 100 calories
| Nutrient | Artichokes (Globe Or French) | Peppers Bell |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 6.12 g | 2.84 g |
| Carbs | 21.6 g | 21.2 g |
| Fat | 0.857 g | 0.435 g |
| Vitamins | ||
| Vitamin A | 2.04 µg | 0 µg |
| Thiamin (B1) | 0.114 mg | 0.168 mg |
| Riboflavin (B2) | 0.253 mg | 0.37 mg |
| Niacin (B3) | 2.07 mg | 3.13 mg |
| Pantothenic Acid (B5) | 0.449 mg | 0 mg |
| Vitamin B6 | 0.171 mg | 1.01 mg |
| Folate | 212 µg | 127 µg |
| Choline | 64.9 mg | 0 mg |
| Vitamin C | 12.7 mg | 461 mg |
| Vitamin E | 0.357 mg | 0 mg |
| Vitamin K | 28 µg | 0 µg |
| Minerals | ||
| Calcium | 42.9 mg | 21.8 mg |
| Iron | 1.19 mg | 1.08 mg |
| Magnesium | 74.5 mg | 34.9 mg |
| Phosphorus | 137 mg | 81.2 mg |
| Potassium | 561 mg | 663 mg |
| Sodium | 115 mg | 0 mg |
| Zinc | 0.776 mg | 0.655 mg |
| Copper | 0.192 mg | 0.154 mg |
| Manganese | 0.508 mg | 0.449 mg |
| Selenium | 0.408 µg | 0.257 µg |
| Carbohydrates | ||
| Fiber | 10.5 g | 3.55 g |
| Sugar | 1.87 g | 0 g |
| Fructose | 0.041 g | 0 g |
| Fats | ||
| Polyunsaturated Fat | 0.369 g | 0 g |
| Monounsaturated Fat | 0.027 g | 0 g |
| Saturated Fat | 0.202 g | 0 g |
| Omega-6 (Linoleic Acid) | 0.267 g | 0 g |
Per 100 grams
| Nutrient | Artichokes (Globe Or French) | Peppers Bell |
|---|---|---|
| Calories | 49 kcal | 29.2 kcal |
| Protein | 3 g | 0.828 g |
| Carbs | 10.6 g | 6.18 g |
| Fat | 0.42 g | 0.127 g |
| Vitamins | ||
| Vitamin A | 1 µg | 0 µg |
| Thiamin (B1) | 0.056 mg | 0.049 mg |
| Riboflavin (B2) | 0.124 mg | 0.108 mg |
| Niacin (B3) | 1.01 mg | 0.912 mg |
| Pantothenic Acid (B5) | 0.22 mg | 0 mg |
| Vitamin B6 | 0.084 mg | 0.294 mg |
| Folate | 104 µg | 37 µg |
| Choline | 31.8 mg | 0 mg |
| Vitamin C | 6.2 mg | 135 mg |
| Vitamin E | 0.175 mg | 0 mg |
| Vitamin K | 13.7 µg | 0 µg |
| Minerals | ||
| Calcium | 21 mg | 6.36 mg |
| Iron | 0.585 mg | 0.316 mg |
| Magnesium | 36.5 mg | 10.2 mg |
| Phosphorus | 67 mg | 23.7 mg |
| Potassium | 275 mg | 194 mg |
| Sodium | 56.5 mg | 0 mg |
| Zinc | 0.38 mg | 0.191 mg |
| Copper | 0.094 mg | 0.045 mg |
| Manganese | 0.249 mg | 0.131 mg |
| Selenium | 0.2 µg | 0.075 µg |
| Carbohydrates | ||
| Fiber | 5.15 g | 1.04 g |
| Sugar | 0.915 g | 0 g |
| Fructose | 0.02 g | 0 g |
| Fats | ||
| Polyunsaturated Fat | 0.181 g | 0 g |
| Monounsaturated Fat | 0.013 g | 0 g |
| Saturated Fat | 0.099 g | 0 g |
| Omega-6 (Linoleic Acid) | 0.131 g | 0 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Artichokes (Globe Or French) and Peppers Bell, including preparation variants and research-cited compound levels, or compare any two foods.