Arrowroot vs Peppers Bell
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Arrowroot has more protein per 100 calories: 6.52 g against 2.84 g.
- Peppers Bell is lighter per 100 g: 29.2 kcal against 65 kcal.
- Arrowroot leads in 14 micronutrients, including Vitamin A, Thiamin (B1), Pantothenic Acid (B5).
- Peppers Bell leads in 7 micronutrients, including Riboflavin (B2), Niacin (B3), Vitamin B6.
Per 100 calories
| Nutrient | Arrowroot | Peppers Bell |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 6.52 g | 2.84 g |
| Carbs | 20.6 g | 21.2 g |
| Fat | 0.308 g | 0.435 g |
| Vitamins | ||
| Vitamin A | 1.54 µg | 0 µg |
| Thiamin (B1) | 0.22 mg | 0.168 mg |
| Riboflavin (B2) | 0.091 mg | 0.37 mg |
| Niacin (B3) | 2.6 mg | 3.13 mg |
| Pantothenic Acid (B5) | 0.449 mg | 0 mg |
| Vitamin B6 | 0.409 mg | 1.01 mg |
| Folate | 520 µg | 127 µg |
| Vitamin C | 2.92 mg | 461 mg |
| Minerals | ||
| Calcium | 9.23 mg | 21.8 mg |
| Iron | 3.42 mg | 1.08 mg |
| Magnesium | 38.5 mg | 34.9 mg |
| Phosphorus | 151 mg | 81.2 mg |
| Potassium | 698 mg | 663 mg |
| Sodium | 40 mg | 0 mg |
| Zinc | 0.969 mg | 0.655 mg |
| Copper | 0.186 mg | 0.154 mg |
| Manganese | 0.268 mg | 0.449 mg |
| Selenium | 1.08 µg | 0.257 µg |
| Carbohydrates | ||
| Fiber | 2 g | 3.55 g |
| Fats | ||
| Polyunsaturated Fat | 0.142 g | 0 g |
| Monounsaturated Fat | 0.006 g | 0 g |
| Saturated Fat | 0.06 g | 0 g |
| Omega-6 (Linoleic Acid) | 0.114 g | 0 g |
Per 100 grams
| Nutrient | Arrowroot | Peppers Bell |
|---|---|---|
| Calories | 65 kcal | 29.2 kcal |
| Protein | 4.24 g | 0.828 g |
| Carbs | 13.4 g | 6.18 g |
| Fat | 0.2 g | 0.127 g |
| Vitamins | ||
| Vitamin A | 1 µg | 0 µg |
| Thiamin (B1) | 0.143 mg | 0.049 mg |
| Riboflavin (B2) | 0.059 mg | 0.108 mg |
| Niacin (B3) | 1.69 mg | 0.912 mg |
| Pantothenic Acid (B5) | 0.292 mg | 0 mg |
| Vitamin B6 | 0.266 mg | 0.294 mg |
| Folate | 338 µg | 37 µg |
| Vitamin C | 1.9 mg | 135 mg |
| Minerals | ||
| Calcium | 6 mg | 6.36 mg |
| Iron | 2.22 mg | 0.316 mg |
| Magnesium | 25 mg | 10.2 mg |
| Phosphorus | 98 mg | 23.7 mg |
| Potassium | 454 mg | 194 mg |
| Sodium | 26 mg | 0 mg |
| Zinc | 0.63 mg | 0.191 mg |
| Copper | 0.121 mg | 0.045 mg |
| Manganese | 0.174 mg | 0.131 mg |
| Selenium | 0.7 µg | 0.075 µg |
| Carbohydrates | ||
| Fiber | 1.3 g | 1.04 g |
| Fats | ||
| Polyunsaturated Fat | 0.092 g | 0 g |
| Monounsaturated Fat | 0.004 g | 0 g |
| Saturated Fat | 0.039 g | 0 g |
| Omega-6 (Linoleic Acid) | 0.074 g | 0 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Arrowroot and Peppers Bell, including preparation variants and research-cited compound levels, or compare any two foods.