Artificial Blueberry Muffin Mix vs Bagels Cinnamon-Raisin

Every measured nutrient, side by side. Per 100 calories first, since food densities differ.

Key takeaways

Bagels Cinnamon-Raisin has more protein per 100 calories: 3.59 g against 1.15 g.
Bagels Cinnamon-Raisin is lighter per 100 g: 284 kcal against 407 kcal.
Artificial Blueberry Muffin Mix leads in 5 micronutrients, including Sodium, Polyunsaturated Fat, Monounsaturated Fat.
Bagels Cinnamon-Raisin leads in 41 micronutrients, including Vitamin A, Thiamin (B1), Riboflavin (B2).

Nutrient	Artificial Blueberry Muffin Mix	Bagels Cinnamon-Raisin
Calories	100 kcal	100 kcal
Protein	1.15 g	3.59 g
Carbs	19 g	20.2 g
Fat	2.14 g	0.616 g
Vitamins
Vitamin A	0 µg	7.75 µg
Thiamin (B1)	0 mg	0.126 mg
Riboflavin (B2)	0 mg	0.096 mg
Niacin (B3)	0 mg	1.07 mg
Pantothenic Acid (B5)	0 mg	0.098 mg
Vitamin B6	0 mg	0.021 mg
Folate	0 µg	37.5 µg
Choline	0 mg	5.46 mg
Vitamin C	0 mg	0.229 mg
Vitamin E	0 mg	0.114 mg
Vitamin K	0 µg	0.264 µg
Minerals
Calcium	0 mg	6.87 mg
Iron	0 mg	1.39 mg
Magnesium	0 mg	8.98 mg
Phosphorus	0 mg	32.2 mg
Potassium	0 mg	54.8 mg
Sodium	187 mg	137 mg
Zinc	0 mg	0.342 mg
Copper	0 mg	0.057 mg
Manganese	0 mg	0.212 mg
Selenium	0 µg	11.3 µg
Iodine	0 µg	7.75 µg
Carbohydrates
Fiber	0 g	0.845 g
Sugar	0 g	2.18 g
Fats
Polyunsaturated Fat	0.413 g	0.245 g
Monounsaturated Fat	0.919 g	0.064 g
Saturated Fat	0.457 g	0.1 g
Omega-6 (Linoleic Acid)	0.388 g	0.231 g
Amino Acids
Histidine	0 g	0.08 g
Isoleucine	0 g	0.134 g
Leucine	0 g	0.245 g
Lysine	0 g	0.087 g
Methionine	0 g	0.065 g
Cystine	0 g	0.077 g
Phenylalanine	0 g	0.173 g
Tyrosine	0 g	0.1 g
Threonine	0 g	0.104 g
Tryptophan	0 g	0.042 g
Valine	0 g	0.155 g
Arginine	0 g	0.138 g
Alanine	0 g	0.122 g
Serine	0 g	0.175 g
Proline	0 g	1.18 g
Glycine	0 g	0.125 g
Aspartic Acid	0 g	0.394 g
Glutamic Acid	0 g	0.176 g

Nutrient	Artificial Blueberry Muffin Mix	Bagels Cinnamon-Raisin
Calories	407 kcal	284 kcal
Protein	4.7 g	10.2 g
Carbs	77.4 g	57.3 g
Fat	8.7 g	1.75 g
Vitamins
Vitamin A	0 µg	22 µg
Thiamin (B1)	0 mg	0.357 mg
Riboflavin (B2)	0 mg	0.273 mg
Niacin (B3)	0 mg	3.03 mg
Pantothenic Acid (B5)	0 mg	0.278 mg
Vitamin B6	0 mg	0.061 mg
Folate	0 µg	107 µg
Choline	0 mg	15.5 mg
Vitamin C	0 mg	0.65 mg
Vitamin E	0 mg	0.325 mg
Vitamin K	0 µg	0.75 µg
Minerals
Calcium	0 mg	19.5 mg
Iron	0 mg	3.95 mg
Magnesium	0 mg	25.5 mg
Phosphorus	0 mg	91.5 mg
Potassium	0 mg	156 mg
Sodium	760 mg	389 mg
Zinc	0 mg	0.97 mg
Copper	0 mg	0.162 mg
Manganese	0 mg	0.602 mg
Selenium	0 µg	32.2 µg
Iodine	0 µg	22 µg
Carbohydrates
Fiber	0 g	2.4 g
Sugar	0 g	6.21 g
Fats
Polyunsaturated Fat	1.68 g	0.697 g
Monounsaturated Fat	3.74 g	0.182 g
Saturated Fat	1.86 g	0.285 g
Omega-6 (Linoleic Acid)	1.58 g	0.656 g
Amino Acids
Histidine	0 g	0.226 g
Isoleucine	0 g	0.381 g
Leucine	0 g	0.696 g
Lysine	0 g	0.247 g
Methionine	0 g	0.186 g
Cystine	0 g	0.218 g
Phenylalanine	0 g	0.492 g
Tyrosine	0 g	0.283 g
Threonine	0 g	0.296 g
Tryptophan	0 g	0.118 g
Valine	0 g	0.44 g
Arginine	0 g	0.392 g
Alanine	0 g	0.346 g
Serine	0 g	0.498 g
Proline	0 g	3.36 g
Glycine	0 g	0.356 g
Aspartic Acid	0 g	1.12 g
Glutamic Acid	0 g	0.499 g

Values come from the same measured catalog the Ration tracker uses. See the complete pages for Artificial Blueberry Muffin Mix and Bagels Cinnamon-Raisin, including preparation variants and research-cited compound levels, or compare any two foods.