Artificial Blueberry Muffin Mix vs Bagels Egg
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Bagels Egg has more protein per 100 calories: 3.81 g against 1.15 g.
- Bagels Egg is lighter per 100 g: 278 kcal against 407 kcal.
- Artificial Blueberry Muffin Mix leads in 4 micronutrients, including Polyunsaturated Fat, Monounsaturated Fat, Saturated Fat.
- Bagels Egg leads in 40 micronutrients, including Vitamin A, Thiamin (B1), Riboflavin (B2).
Per 100 calories
| Nutrient | Artificial Blueberry Muffin Mix | Bagels Egg |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 1.15 g | 3.81 g |
| Carbs | 19 g | 19.1 g |
| Fat | 2.14 g | 0.755 g |
| Vitamins | ||
| Vitamin A | 0 µg | 11.9 µg |
| Thiamin (B1) | 0 mg | 0.193 mg |
| Riboflavin (B2) | 0 mg | 0.085 mg |
| Niacin (B3) | 0 mg | 1.24 mg |
| Pantothenic Acid (B5) | 0 mg | 0.241 mg |
| Vitamin B6 | 0 mg | 0.031 mg |
| Folate | 0 µg | 31.7 µg |
| Vitamin B12 | 0 µg | 0.058 µg |
| Vitamin C | 0 mg | 0.216 mg |
| Minerals | ||
| Calcium | 0 mg | 4.68 mg |
| Iron | 0 mg | 1.43 mg |
| Magnesium | 0 mg | 8.99 mg |
| Phosphorus | 0 mg | 30.2 mg |
| Potassium | 0 mg | 24.5 mg |
| Sodium | 187 mg | 182 mg |
| Zinc | 0 mg | 0.277 mg |
| Copper | 0 mg | 0.032 mg |
| Manganese | 0 mg | 0.147 mg |
| Selenium | 0 µg | 11 µg |
| Iodine | 0 µg | 11.9 µg |
| Carbohydrates | ||
| Fiber | 0 g | 0.827 g |
| Fats | ||
| Polyunsaturated Fat | 0.413 g | 0.231 g |
| Monounsaturated Fat | 0.919 g | 0.151 g |
| Saturated Fat | 0.457 g | 0.151 g |
| Cholesterol | 0 mg | 8.63 mg |
| Omega-3 (DHA) | 0 g | 0.001 g |
| Omega-6 (Linoleic Acid) | 0.388 g | 0.216 g |
| Amino Acids | ||
| Histidine | 0 g | 0.083 g |
| Isoleucine | 0 g | 0.148 g |
| Leucine | 0 g | 0.269 g |
| Lysine | 0 g | 0.094 g |
| Methionine | 0 g | 0.068 g |
| Cystine | 0 g | 0.083 g |
| Phenylalanine | 0 g | 0.188 g |
| Tyrosine | 0 g | 0.111 g |
| Threonine | 0 g | 0.11 g |
| Tryptophan | 0 g | 0.045 g |
| Valine | 0 g | 0.166 g |
| Arginine | 0 g | 0.142 g |
| Alanine | 0 g | 0.127 g |
| Serine | 0 g | 0.173 g |
| Proline | 0 g | 1.28 g |
| Glycine | 0 g | 0.133 g |
| Aspartic Acid | 0 g | 0.428 g |
| Glutamic Acid | 0 g | 0.19 g |
Per 100 grams
| Nutrient | Artificial Blueberry Muffin Mix | Bagels Egg |
|---|---|---|
| Calories | 407 kcal | 278 kcal |
| Protein | 4.7 g | 10.6 g |
| Carbs | 77.4 g | 53 g |
| Fat | 8.7 g | 2.1 g |
| Vitamins | ||
| Vitamin A | 0 µg | 33 µg |
| Thiamin (B1) | 0 mg | 0.536 mg |
| Riboflavin (B2) | 0 mg | 0.235 mg |
| Niacin (B3) | 0 mg | 3.44 mg |
| Pantothenic Acid (B5) | 0 mg | 0.671 mg |
| Vitamin B6 | 0 mg | 0.087 mg |
| Folate | 0 µg | 88 µg |
| Vitamin B12 | 0 µg | 0.16 µg |
| Vitamin C | 0 mg | 0.6 mg |
| Minerals | ||
| Calcium | 0 mg | 13 mg |
| Iron | 0 mg | 3.98 mg |
| Magnesium | 0 mg | 25 mg |
| Phosphorus | 0 mg | 84 mg |
| Potassium | 0 mg | 68 mg |
| Sodium | 760 mg | 505 mg |
| Zinc | 0 mg | 0.77 mg |
| Copper | 0 mg | 0.09 mg |
| Manganese | 0 mg | 0.41 mg |
| Selenium | 0 µg | 30.6 µg |
| Iodine | 0 µg | 33 µg |
| Carbohydrates | ||
| Fiber | 0 g | 2.3 g |
| Fats | ||
| Polyunsaturated Fat | 1.68 g | 0.642 g |
| Monounsaturated Fat | 3.74 g | 0.42 g |
| Saturated Fat | 1.86 g | 0.421 g |
| Cholesterol | 0 mg | 24 mg |
| Omega-3 (DHA) | 0 g | 0.003 g |
| Omega-6 (Linoleic Acid) | 1.58 g | 0.6 g |
| Amino Acids | ||
| Histidine | 0 g | 0.231 g |
| Isoleucine | 0 g | 0.411 g |
| Leucine | 0 g | 0.748 g |
| Lysine | 0 g | 0.261 g |
| Methionine | 0 g | 0.19 g |
| Cystine | 0 g | 0.231 g |
| Phenylalanine | 0 g | 0.523 g |
| Tyrosine | 0 g | 0.308 g |
| Threonine | 0 g | 0.306 g |
| Tryptophan | 0 g | 0.125 g |
| Valine | 0 g | 0.461 g |
| Arginine | 0 g | 0.394 g |
| Alanine | 0 g | 0.353 g |
| Serine | 0 g | 0.481 g |
| Proline | 0 g | 3.55 g |
| Glycine | 0 g | 0.37 g |
| Aspartic Acid | 0 g | 1.19 g |
| Glutamic Acid | 0 g | 0.528 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Artificial Blueberry Muffin Mix and Bagels Egg, including preparation variants and research-cited compound levels, or compare any two foods.