Bagels Plain vs Muffins English
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Per 100 calories
| Nutrient | Bagels Plain | Muffins English |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 3.87 g | 3.74 g |
| Carbs | 19.6 g | 19.8 g |
| Fat | 0.549 g | 0.814 g |
| Vitamins | ||
| Thiamin (B1) | 0.148 mg | 0.186 mg |
| Riboflavin (B2) | 0.075 mg | 0.104 mg |
| Niacin (B3) | 1.23 mg | 1.63 mg |
| Pantothenic Acid (B5) | 0.125 mg | 0.164 mg |
| Vitamin B6 | 0.021 mg | 0.032 mg |
| Folate | 26.8 µg | 33.8 µg |
| Vitamin B12 | 0 µg | 0.005 µg |
| Choline | 5.52 mg | 6.17 mg |
| Vitamin C | 0 mg | 0.37 mg |
| Vitamin E | 1.38 mg | 0.131 mg |
| Vitamin K | 0.218 µg | 0.562 µg |
| Minerals | ||
| Calcium | 25 mg | 74.8 mg |
| Iron | 1.04 mg | 1.58 mg |
| Magnesium | 10.2 mg | 15.1 mg |
| Phosphorus | 34.8 mg | 51.9 mg |
| Potassium | 38.2 mg | 69.1 mg |
| Sodium | 180 mg | 153 mg |
| Zinc | 0.347 mg | 0.506 mg |
| Copper | 0.056 mg | 0.074 mg |
| Manganese | 0.199 mg | 0.348 mg |
| Selenium | 8.48 µg | 11.3 µg |
| Carbohydrates | ||
| Fiber | 0.749 g | 1.55 g |
| Sugar | 3.19 g | 2.72 g |
| Starch | 15.6 g | 15.6 g |
| Fructose | 0.921 g | 0.289 g |
| Fats | ||
| Polyunsaturated Fat | 0.23 g | 0.266 g |
| Monounsaturated Fat | 0.075 g | 0.262 g |
| Saturated Fat | 0.091 g | 0.193 g |
| Trans Fat | 0.004 g | 0 g |
| Omega-3 (ALA) | 0.016 g | 0.022 g |
| Omega-6 (Linoleic Acid) | 0.216 g | 0.246 g |
| Amino Acids | ||
| Histidine | 0.085 g | 0.083 g |
| Isoleucine | 0.151 g | 0.156 g |
| Leucine | 0.275 g | 0.261 g |
| Lysine | 0.094 g | 0.155 g |
| Methionine | 0.07 g | 0.062 g |
| Cystine | 0.084 g | 0.076 g |
| Phenylalanine | 0.194 g | 0.174 g |
| Tyrosine | 0.112 g | 0.106 g |
| Threonine | 0.112 g | 0.127 g |
| Tryptophan | 0.047 g | 0.047 g |
| Valine | 0.17 g | 0.179 g |
| Arginine | 0.144 g | 0.172 g |
| Alanine | 0.13 g | 0.155 g |
| Serine | 0.178 g | 0.23 g |
| Proline | 1.31 g | 0.989 g |
| Glycine | 0.139 g | 0.145 g |
| Aspartic Acid | 0.441 g | 0.322 g |
| Glutamic Acid | 0.19 g | 0.171 g |
Per 100 grams
| Nutrient | Bagels Plain | Muffins English |
|---|---|---|
| Calories | 275 kcal | 239 kcal |
| Protein | 10.6 g | 8.94 g |
| Carbs | 54 g | 47.3 g |
| Fat | 1.51 g | 1.95 g |
| Vitamins | ||
| Thiamin (B1) | 0.407 mg | 0.444 mg |
| Riboflavin (B2) | 0.207 mg | 0.248 mg |
| Niacin (B3) | 3.4 mg | 3.91 mg |
| Pantothenic Acid (B5) | 0.345 mg | 0.391 mg |
| Vitamin B6 | 0.059 mg | 0.077 mg |
| Folate | 73.8 µg | 80.9 µg |
| Vitamin B12 | 0 µg | 0.013 µg |
| Choline | 15.2 mg | 14.8 mg |
| Vitamin C | 0 mg | 0.886 mg |
| Vitamin E | 3.79 mg | 0.314 mg |
| Vitamin K | 0.6 µg | 1.34 µg |
| Minerals | ||
| Calcium | 68.8 mg | 179 mg |
| Iron | 2.87 mg | 3.77 mg |
| Magnesium | 28 mg | 36 mg |
| Phosphorus | 95.8 mg | 124 mg |
| Potassium | 105 mg | 165 mg |
| Sodium | 496 mg | 365 mg |
| Zinc | 0.954 mg | 1.21 mg |
| Copper | 0.153 mg | 0.176 mg |
| Manganese | 0.547 mg | 0.832 mg |
| Selenium | 23.4 µg | 27.1 µg |
| Carbohydrates | ||
| Fiber | 2.06 g | 3.71 g |
| Sugar | 8.79 g | 6.51 g |
| Starch | 43.1 g | 37.3 g |
| Fructose | 2.54 g | 0.69 g |
| Fats | ||
| Polyunsaturated Fat | 0.634 g | 0.636 g |
| Monounsaturated Fat | 0.206 g | 0.627 g |
| Saturated Fat | 0.25 g | 0.462 g |
| Trans Fat | 0.011 g | 0 g |
| Omega-3 (ALA) | 0.044 g | 0.053 g |
| Omega-6 (Linoleic Acid) | 0.594 g | 0.588 g |
| Amino Acids | ||
| Histidine | 0.233 g | 0.198 g |
| Isoleucine | 0.415 g | 0.373 g |
| Leucine | 0.756 g | 0.625 g |
| Lysine | 0.258 g | 0.37 g |
| Methionine | 0.193 g | 0.148 g |
| Cystine | 0.231 g | 0.182 g |
| Phenylalanine | 0.534 g | 0.417 g |
| Tyrosine | 0.309 g | 0.254 g |
| Threonine | 0.309 g | 0.303 g |
| Tryptophan | 0.128 g | 0.112 g |
| Valine | 0.469 g | 0.427 g |
| Arginine | 0.395 g | 0.412 g |
| Alanine | 0.357 g | 0.37 g |
| Serine | 0.491 g | 0.549 g |
| Proline | 3.6 g | 2.37 g |
| Glycine | 0.383 g | 0.347 g |
| Aspartic Acid | 1.21 g | 0.77 g |
| Glutamic Acid | 0.522 g | 0.41 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Bagels Plain and Muffins English, including preparation variants and research-cited compound levels, or compare any two foods.