Bagels Plain vs Rolls Gluten-Free
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Bagels Plain has more protein per 100 calories: 3.87 g against 2.54 g.
- Bagels Plain leads in 26 micronutrients, including Folate, Vitamin E, Vitamin K.
- Rolls Gluten-Free leads in 16 micronutrients, including Riboflavin (B2), Pantothenic Acid (B5), Vitamin B6.
Per 100 calories
| Nutrient | Bagels Plain | Rolls Gluten-Free |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 3.87 g | 2.54 g |
| Carbs | 19.6 g | 16.7 g |
| Fat | 0.549 g | 2.54 g |
| Vitamins | ||
| Thiamin (B1) | 0.148 mg | 0.146 mg |
| Riboflavin (B2) | 0.075 mg | 0.148 mg |
| Niacin (B3) | 1.23 mg | 1.35 mg |
| Pantothenic Acid (B5) | 0.125 mg | 0.176 mg |
| Vitamin B6 | 0.021 mg | 0.031 mg |
| Folate | 26.8 µg | 6.87 µg |
| Choline | 5.52 mg | 4.72 mg |
| Vitamin E | 1.38 mg | 0.246 mg |
| Vitamin K | 0.218 µg | 0.035 µg |
| Minerals | ||
| Calcium | 25 mg | 37.1 mg |
| Iron | 1.04 mg | 0.606 mg |
| Magnesium | 10.2 mg | 17.2 mg |
| Phosphorus | 34.8 mg | 47.3 mg |
| Potassium | 38.2 mg | 59.5 mg |
| Sodium | 180 mg | 207 mg |
| Zinc | 0.347 mg | 0.298 mg |
| Copper | 0.056 mg | 0.048 mg |
| Manganese | 0.199 mg | 0.297 mg |
| Selenium | 8.48 µg | 4.06 µg |
| Carbohydrates | ||
| Fiber | 0.749 g | 2.01 g |
| Sugar | 3.19 g | 2.08 g |
| Starch | 15.6 g | 12 g |
| Fructose | 0.921 g | 0.412 g |
| Fats | ||
| Polyunsaturated Fat | 0.23 g | 0.983 g |
| Monounsaturated Fat | 0.075 g | 1.18 g |
| Saturated Fat | 0.091 g | 0.281 g |
| Trans Fat | 0.004 g | 0.007 g |
| Omega-3 (ALA) | 0.016 g | 0.31 g |
| Omega-3 (EPA) | 0 g | 0.002 g |
| Omega-6 (Linoleic Acid) | 0.216 g | 0.663 g |
| Amino Acids | ||
| Histidine | 0.085 g | 0 g |
| Isoleucine | 0.151 g | 0 g |
| Leucine | 0.275 g | 0 g |
| Lysine | 0.094 g | 0 g |
| Methionine | 0.07 g | 0 g |
| Cystine | 0.084 g | 0 g |
| Phenylalanine | 0.194 g | 0 g |
| Tyrosine | 0.112 g | 0 g |
| Threonine | 0.112 g | 0 g |
| Tryptophan | 0.047 g | 0 g |
| Valine | 0.17 g | 0 g |
| Arginine | 0.144 g | 0 g |
| Alanine | 0.13 g | 0 g |
| Serine | 0.178 g | 0 g |
| Proline | 1.31 g | 0 g |
| Glycine | 0.139 g | 0 g |
| Aspartic Acid | 0.441 g | 0 g |
| Glutamic Acid | 0.19 g | 0 g |
Per 100 grams
| Nutrient | Bagels Plain | Rolls Gluten-Free |
|---|---|---|
| Calories | 275 kcal | 284 kcal |
| Protein | 10.6 g | 7.2 g |
| Carbs | 54 g | 47.5 g |
| Fat | 1.51 g | 7.21 g |
| Vitamins | ||
| Thiamin (B1) | 0.407 mg | 0.415 mg |
| Riboflavin (B2) | 0.207 mg | 0.42 mg |
| Niacin (B3) | 3.4 mg | 3.84 mg |
| Pantothenic Acid (B5) | 0.345 mg | 0.5 mg |
| Vitamin B6 | 0.059 mg | 0.089 mg |
| Folate | 73.8 µg | 19.5 µg |
| Choline | 15.2 mg | 13.4 mg |
| Vitamin E | 3.79 mg | 0.697 mg |
| Vitamin K | 0.6 µg | 0.1 µg |
| Minerals | ||
| Calcium | 68.8 mg | 105 mg |
| Iron | 2.87 mg | 1.72 mg |
| Magnesium | 28 mg | 48.8 mg |
| Phosphorus | 95.8 mg | 134 mg |
| Potassium | 105 mg | 169 mg |
| Sodium | 496 mg | 588 mg |
| Zinc | 0.954 mg | 0.845 mg |
| Copper | 0.153 mg | 0.137 mg |
| Manganese | 0.547 mg | 0.842 mg |
| Selenium | 23.4 µg | 11.5 µg |
| Carbohydrates | ||
| Fiber | 2.06 g | 5.7 g |
| Sugar | 8.79 g | 5.9 g |
| Starch | 43.1 g | 34 g |
| Fructose | 2.54 g | 1.17 g |
| Fats | ||
| Polyunsaturated Fat | 0.634 g | 2.79 g |
| Monounsaturated Fat | 0.206 g | 3.35 g |
| Saturated Fat | 0.25 g | 0.798 g |
| Trans Fat | 0.011 g | 0.021 g |
| Omega-3 (ALA) | 0.044 g | 0.88 g |
| Omega-3 (EPA) | 0 g | 0.007 g |
| Omega-6 (Linoleic Acid) | 0.594 g | 1.88 g |
| Amino Acids | ||
| Histidine | 0.233 g | 0 g |
| Isoleucine | 0.415 g | 0 g |
| Leucine | 0.756 g | 0 g |
| Lysine | 0.258 g | 0 g |
| Methionine | 0.193 g | 0 g |
| Cystine | 0.231 g | 0 g |
| Phenylalanine | 0.534 g | 0 g |
| Tyrosine | 0.309 g | 0 g |
| Threonine | 0.309 g | 0 g |
| Tryptophan | 0.128 g | 0 g |
| Valine | 0.469 g | 0 g |
| Arginine | 0.395 g | 0 g |
| Alanine | 0.357 g | 0 g |
| Serine | 0.491 g | 0 g |
| Proline | 3.6 g | 0 g |
| Glycine | 0.383 g | 0 g |
| Aspartic Acid | 1.21 g | 0 g |
| Glutamic Acid | 0.522 g | 0 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Bagels Plain and Rolls Gluten-Free, including preparation variants and research-cited compound levels, or compare any two foods.