1,299 studies cited
3,215 foods measured
9,658 compound measurements
181 compounds tracked
USDA laboratory data
Every claim cited to PubMed

Bagels Cinnamon-Raisin vs Rolls Gluten-Free

Every measured nutrient, side by side. Per 100 calories first, since food densities differ.

Key takeaways

Bagels Cinnamon-Raisin has more protein per 100 calories: 3.59 g against 2.54 g.
Bagels Cinnamon-Raisin leads in 25 micronutrients, including Vitamin A, Folate, Vitamin C.
Rolls Gluten-Free leads in 20 micronutrients, including Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5).

Per 100 calories

Nutrient	Bagels Cinnamon-Raisin	Rolls Gluten-Free
Calories	100 kcal	100 kcal
Protein	3.59 g	2.54 g
Carbs	20.2 g	16.7 g
Fat	0.616 g	2.54 g
Vitamins
Vitamin A	7.75 µg	0 µg
Thiamin (B1)	0.126 mg	0.146 mg
Riboflavin (B2)	0.096 mg	0.148 mg
Niacin (B3)	1.07 mg	1.35 mg
Pantothenic Acid (B5)	0.098 mg	0.176 mg
Vitamin B6	0.021 mg	0.031 mg
Folate	37.5 µg	6.87 µg
Choline	5.46 mg	4.72 mg
Vitamin C	0.229 mg	0 mg
Vitamin E	0.114 mg	0.246 mg
Vitamin K	0.264 µg	0.035 µg
Minerals
Calcium	6.87 mg	37.1 mg
Iron	1.39 mg	0.606 mg
Magnesium	8.98 mg	17.2 mg
Phosphorus	32.2 mg	47.3 mg
Potassium	54.8 mg	59.5 mg
Sodium	137 mg	207 mg
Zinc	0.342 mg	0.298 mg
Copper	0.057 mg	0.048 mg
Manganese	0.212 mg	0.297 mg
Selenium	11.3 µg	4.06 µg
Iodine	7.75 µg	0 µg
Carbohydrates
Fiber	0.845 g	2.01 g
Sugar	2.18 g	2.08 g
Starch	0 g	12 g
Fructose	0 g	0.412 g
Fats
Polyunsaturated Fat	0.245 g	0.983 g
Monounsaturated Fat	0.064 g	1.18 g
Saturated Fat	0.1 g	0.281 g
Trans Fat	0 g	0.007 g
Omega-3 (ALA)	0 g	0.31 g
Omega-3 (EPA)	0 g	0.002 g
Omega-6 (Linoleic Acid)	0.231 g	0.663 g
Amino Acids
Histidine	0.08 g	0 g
Isoleucine	0.134 g	0 g
Leucine	0.245 g	0 g
Lysine	0.087 g	0 g
Methionine	0.065 g	0 g
Cystine	0.077 g	0 g
Phenylalanine	0.173 g	0 g
Tyrosine	0.1 g	0 g
Threonine	0.104 g	0 g
Tryptophan	0.042 g	0 g
Valine	0.155 g	0 g
Arginine	0.138 g	0 g
Alanine	0.122 g	0 g
Serine	0.175 g	0 g
Proline	1.18 g	0 g
Glycine	0.125 g	0 g
Aspartic Acid	0.394 g	0 g
Glutamic Acid	0.176 g	0 g

Per 100 grams

Nutrient	Bagels Cinnamon-Raisin	Rolls Gluten-Free
Calories	284 kcal	284 kcal
Protein	10.2 g	7.2 g
Carbs	57.3 g	47.5 g
Fat	1.75 g	7.21 g
Vitamins
Vitamin A	22 µg	0 µg
Thiamin (B1)	0.357 mg	0.415 mg
Riboflavin (B2)	0.273 mg	0.42 mg
Niacin (B3)	3.03 mg	3.84 mg
Pantothenic Acid (B5)	0.278 mg	0.5 mg
Vitamin B6	0.061 mg	0.089 mg
Folate	107 µg	19.5 µg
Choline	15.5 mg	13.4 mg
Vitamin C	0.65 mg	0 mg
Vitamin E	0.325 mg	0.697 mg
Vitamin K	0.75 µg	0.1 µg
Minerals
Calcium	19.5 mg	105 mg
Iron	3.95 mg	1.72 mg
Magnesium	25.5 mg	48.8 mg
Phosphorus	91.5 mg	134 mg
Potassium	156 mg	169 mg
Sodium	389 mg	588 mg
Zinc	0.97 mg	0.845 mg
Copper	0.162 mg	0.137 mg
Manganese	0.602 mg	0.842 mg
Selenium	32.2 µg	11.5 µg
Iodine	22 µg	0 µg
Carbohydrates
Fiber	2.4 g	5.7 g
Sugar	6.21 g	5.9 g
Starch	0 g	34 g
Fructose	0 g	1.17 g
Fats
Polyunsaturated Fat	0.697 g	2.79 g
Monounsaturated Fat	0.182 g	3.35 g
Saturated Fat	0.285 g	0.798 g
Trans Fat	0 g	0.021 g
Omega-3 (ALA)	0 g	0.88 g
Omega-3 (EPA)	0 g	0.007 g
Omega-6 (Linoleic Acid)	0.656 g	1.88 g
Amino Acids
Histidine	0.226 g	0 g
Isoleucine	0.381 g	0 g
Leucine	0.696 g	0 g
Lysine	0.247 g	0 g
Methionine	0.186 g	0 g
Cystine	0.218 g	0 g
Phenylalanine	0.492 g	0 g
Tyrosine	0.283 g	0 g
Threonine	0.296 g	0 g
Tryptophan	0.118 g	0 g
Valine	0.44 g	0 g
Arginine	0.392 g	0 g
Alanine	0.346 g	0 g
Serine	0.498 g	0 g
Proline	3.36 g	0 g
Glycine	0.356 g	0 g
Aspartic Acid	1.12 g	0 g
Glutamic Acid	0.499 g	0 g

Full profiles

Values come from the same measured catalog the Ration tracker uses. See the complete pages for Bagels Cinnamon-Raisin and Rolls Gluten-Free, including preparation variants and research-cited compound levels, or compare any two foods.

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