Beans Black vs Cowpeas (Blackeyes) Immature Seeds

Every measured nutrient, side by side. Per 100 calories first, since food densities differ.

Key takeaways

Beans Black has more protein per 100 calories: 6.71 g against 5.09 g.
Cowpeas (Blackeyes) Immature Seeds is lighter per 100 g: 115 kcal against 132 kcal.
Beans Black leads in 15 micronutrients, including Vitamin E, Phosphorus, Fiber.
Cowpeas (Blackeyes) Immature Seeds leads in 14 micronutrients, including Vitamin A, Riboflavin (B2), Niacin (B3).

Nutrient	Beans Black	Cowpeas (Blackeyes) Immature Seeds
Calories	100 kcal	100 kcal
Protein	6.71 g	5.09 g
Carbs	18 g	19.3 g
Fat	0.409 g	0.454 g
Vitamins
Vitamin A	0 µg	19.2 µg
Thiamin (B1)	0.185 mg	0.158 mg
Riboflavin (B2)	0.045 mg	0.093 mg
Niacin (B3)	0.383 mg	0.929 mg
Pantothenic Acid (B5)	0.183 mg	0.161 mg
Vitamin B6	0.052 mg	0.07 mg
Folate	113 µg	117 µg
Choline	24.7 mg	34.3 mg
Vitamin C	0 mg	2.1 mg
Vitamin E	0.659 mg	0.227 mg
Vitamin K	2.5 µg	27.7 µg
Minerals
Calcium	20.5 mg	65.9 mg
Iron	1.59 mg	1.41 mg
Magnesium	53 mg	44.5 mg
Phosphorus	106 mg	75.5 mg
Potassium	269 mg	346 mg
Sodium	0.758 mg	3.93 mg
Zinc	0.848 mg	1.07 mg
Copper	0.158 mg	0.139 mg
Manganese	0.336 mg	0.596 mg
Selenium	0.909 µg	2.58 µg
Carbohydrates
Fiber	6.59 g	4.98 g
Sugar	0.242 g	3.36 g
Fats
Polyunsaturated Fat	0.175 g	0.193 g
Monounsaturated Fat	0.036 g	0.041 g
Saturated Fat	0.105 g	0.119 g
Omega-6 (Linoleic Acid)	0.095 g	0.11 g
Amino Acids
Histidine	0.187 g	0.165 g
Isoleucine	0.296 g	0.273 g
Leucine	0.536 g	0.363 g
Lysine	0.461 g	0.335 g
Methionine	0.101 g	0.072 g
Cystine	0.073 g	0.076 g
Phenylalanine	0.363 g	0.279 g
Tyrosine	0.189 g	0.209 g
Threonine	0.283 g	0.19 g
Tryptophan	0.08 g	0.059 g
Valine	0.352 g	0.295 g
Arginine	0.416 g	0.357 g
Alanine	0.282 g	0 g
Serine	0.811 g	0 g
Proline	1.02 g	0 g
Glycine	0.262 g	0 g
Aspartic Acid	0.285 g	0 g
Glutamic Acid	0.365 g	0 g

Nutrient	Beans Black	Cowpeas (Blackeyes) Immature Seeds
Calories	132 kcal	115 kcal
Protein	8.86 g	5.83 g
Carbs	23.7 g	22.1 g
Fat	0.54 g	0.52 g
Vitamins
Vitamin A	0 µg	22 µg
Thiamin (B1)	0.244 mg	0.181 mg
Riboflavin (B2)	0.059 mg	0.106 mg
Niacin (B3)	0.505 mg	1.06 mg
Pantothenic Acid (B5)	0.242 mg	0.184 mg
Vitamin B6	0.069 mg	0.08 mg
Folate	149 µg	134 µg
Choline	32.6 mg	39.3 mg
Vitamin C	0 mg	2.4 mg
Vitamin E	0.87 mg	0.26 mg
Vitamin K	3.3 µg	31.7 µg
Minerals
Calcium	27 mg	75.5 mg
Iron	2.1 mg	1.62 mg
Magnesium	70 mg	51 mg
Phosphorus	140 mg	86.5 mg
Potassium	355 mg	397 mg
Sodium	1 mg	4.5 mg
Zinc	1.12 mg	1.23 mg
Copper	0.209 mg	0.159 mg
Manganese	0.444 mg	0.682 mg
Selenium	1.2 µg	2.95 µg
Carbohydrates
Fiber	8.7 g	5.7 g
Sugar	0.32 g	3.85 g
Fats
Polyunsaturated Fat	0.231 g	0.221 g
Monounsaturated Fat	0.047 g	0.047 g
Saturated Fat	0.139 g	0.136 g
Omega-6 (Linoleic Acid)	0.126 g	0.126 g
Amino Acids
Histidine	0.247 g	0.189 g
Isoleucine	0.391 g	0.313 g
Leucine	0.708 g	0.416 g
Lysine	0.608 g	0.384 g
Methionine	0.133 g	0.083 g
Cystine	0.096 g	0.087 g
Phenylalanine	0.479 g	0.32 g
Tyrosine	0.25 g	0.239 g
Threonine	0.373 g	0.217 g
Tryptophan	0.105 g	0.068 g
Valine	0.464 g	0.338 g
Arginine	0.549 g	0.409 g
Alanine	0.372 g	0 g
Serine	1.07 g	0 g
Proline	1.35 g	0 g
Glycine	0.346 g	0 g
Aspartic Acid	0.376 g	0 g
Glutamic Acid	0.482 g	0 g

Values come from the same measured catalog the Ration tracker uses. See the complete pages for Beans Black and Cowpeas (Blackeyes) Immature Seeds, including preparation variants and research-cited compound levels, or compare any two foods.