Bear Black vs Beaver
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Beaver has more protein per 100 calories: 16.4 g against 13 g.
- Bear Black is lighter per 100 g: 155 kcal against 212 kcal.
- Bear Black leads in 3 micronutrients, including Thiamin (B1), Riboflavin (B2), Niacin (B3).
- Beaver leads in 37 micronutrients, including Pantothenic Acid (B5), Vitamin B6, Folate.
Per 100 calories
| Nutrient | Bear Black | Beaver |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 13 g | 16.4 g |
| Carbs | 0 g | 0 g |
| Fat | 5.35 g | 3.28 g |
| Vitamins | ||
| Thiamin (B1) | 0.103 mg | 0.024 mg |
| Riboflavin (B2) | 0.439 mg | 0.146 mg |
| Niacin (B3) | 2.06 mg | 1.04 mg |
| Pantothenic Acid (B5) | 0 mg | 0.439 mg |
| Vitamin B6 | 0 mg | 0.222 mg |
| Folate | 0 µg | 5.19 µg |
| Vitamin B12 | 0 µg | 3.92 µg |
| Choline | 0 mg | 61.3 mg |
| Vitamin C | 0 mg | 1.42 mg |
| Vitamin E | 0 mg | 0.212 mg |
| Vitamin K | 0 µg | 0.755 µg |
| Minerals | ||
| Calcium | 0 mg | 10.4 mg |
| Iron | 4.65 mg | 4.72 mg |
| Magnesium | 0 mg | 13.7 mg |
| Phosphorus | 105 mg | 138 mg |
| Potassium | 0 mg | 190 mg |
| Sodium | 0 mg | 27.8 mg |
| Zinc | 0 mg | 1.07 mg |
| Copper | 0 mg | 0.089 mg |
| Selenium | 0 µg | 20.3 µg |
| Fats | ||
| Polyunsaturated Fat | 0 g | 0.637 g |
| Monounsaturated Fat | 0 g | 0.892 g |
| Saturated Fat | 0 g | 0.976 g |
| Cholesterol | 0 mg | 55.2 mg |
| Omega-6 (Linoleic Acid) | 0 g | 0.505 g |
| Amino Acids | ||
| Histidine | 0 g | 0.646 g |
| Isoleucine | 0 g | 0.703 g |
| Leucine | 0 g | 1.3 g |
| Lysine | 0 g | 1.53 g |
| Methionine | 0 g | 0.374 g |
| Phenylalanine | 0 g | 0.67 g |
| Tyrosine | 0 g | 0.514 g |
| Threonine | 0 g | 0.627 g |
| Valine | 0 g | 0.67 g |
| Arginine | 0 g | 1.01 g |
| Alanine | 0 g | 0.764 g |
| Serine | 0 g | 1.31 g |
| Proline | 0 g | 2.35 g |
| Glycine | 0 g | 0.623 g |
| Aspartic Acid | 0 g | 0.59 g |
| Glutamic Acid | 0 g | 0.542 g |
Per 100 grams
| Nutrient | Bear Black | Beaver |
|---|---|---|
| Calories | 155 kcal | 212 kcal |
| Protein | 20.1 g | 34.8 g |
| Carbs | 0 g | 0 g |
| Fat | 8.3 g | 6.96 g |
| Vitamins | ||
| Thiamin (B1) | 0.16 mg | 0.05 mg |
| Riboflavin (B2) | 0.68 mg | 0.31 mg |
| Niacin (B3) | 3.2 mg | 2.2 mg |
| Pantothenic Acid (B5) | 0 mg | 0.93 mg |
| Vitamin B6 | 0 mg | 0.47 mg |
| Folate | 0 µg | 11 µg |
| Vitamin B12 | 0 µg | 8.3 µg |
| Choline | 0 mg | 130 mg |
| Vitamin C | 0 mg | 3 mg |
| Vitamin E | 0 mg | 0.45 mg |
| Vitamin K | 0 µg | 1.6 µg |
| Minerals | ||
| Calcium | 0 mg | 22 mg |
| Iron | 7.2 mg | 10 mg |
| Magnesium | 0 mg | 29 mg |
| Phosphorus | 162 mg | 292 mg |
| Potassium | 0 mg | 403 mg |
| Sodium | 0 mg | 59 mg |
| Zinc | 0 mg | 2.27 mg |
| Copper | 0 mg | 0.189 mg |
| Selenium | 0 µg | 43.1 µg |
| Fats | ||
| Polyunsaturated Fat | 0 g | 1.35 g |
| Monounsaturated Fat | 0 g | 1.89 g |
| Saturated Fat | 0 g | 2.07 g |
| Cholesterol | 0 mg | 117 mg |
| Omega-6 (Linoleic Acid) | 0 g | 1.07 g |
| Amino Acids | ||
| Histidine | 0 g | 1.37 g |
| Isoleucine | 0 g | 1.49 g |
| Leucine | 0 g | 2.75 g |
| Lysine | 0 g | 3.24 g |
| Methionine | 0 g | 0.792 g |
| Phenylalanine | 0 g | 1.42 g |
| Tyrosine | 0 g | 1.09 g |
| Threonine | 0 g | 1.33 g |
| Valine | 0 g | 1.42 g |
| Arginine | 0 g | 2.14 g |
| Alanine | 0 g | 1.62 g |
| Serine | 0 g | 2.77 g |
| Proline | 0 g | 4.98 g |
| Glycine | 0 g | 1.32 g |
| Aspartic Acid | 0 g | 1.25 g |
| Glutamic Acid | 0 g | 1.15 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Bear Black and Beaver, including preparation variants and research-cited compound levels, or compare any two foods.