rationTracker

Butter Light

Dairy & Eggs · per 100 g, unspecified, salted

Calories
499 kcal
Protein
3.3 g
Carbs
0 g
Fat
55.1 g
Log this foodAdd to your food log, per 100 g
Per 100 g, against adult daily targets.

Compounds & Antinutrients

Cholinequantified · 1 study12.9 mg
Lauric Acidquantified · 1 study1.55 g
Stearic Acidquantified · 1 study6.68 g
Butyric Acidquantified · 1 study1.79 g
Compiled from published research; each value carries a confidence grade and its citations.

By preparation

unspecified, salted499 kcal · P 3.3 · C 0 · F 55.1
unspecified, unsalted499 kcal · P 3.3 · C 0 · F 55.1
How cooking changes the numbers, per 100 g.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for butter light, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

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Values shown per 100 g. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.