Butter Replacement Without Fat vs Milk Nonfat

Every measured nutrient, side by side. Per 100 calories first, since food densities differ.

Key takeaways

Milk Nonfat has more protein per 100 calories: 9.91 g against 0.536 g.
Milk Nonfat is lighter per 100 g: 183 kcal against 373 kcal.
Butter Replacement Without Fat leads in 5 micronutrients, including Iron, Sodium, Polyunsaturated Fat.
Milk Nonfat leads in 42 micronutrients, including Vitamin A, Thiamin (B1), Riboflavin (B2).

Nutrient	Butter Replacement Without Fat	Milk Nonfat
Calories	100 kcal	100 kcal
Protein	0.536 g	9.91 g
Carbs	23.9 g	14.4 g
Fat	0.268 g	0.209 g
Vitamins
Vitamin A	0 µg	87.7 µg
Thiamin (B1)	0 mg	0.104 mg
Riboflavin (B2)	0 mg	0.459 mg
Niacin (B3)	0 mg	0.246 mg
Pantothenic Acid (B5)	0 mg	1.03 mg
Vitamin B6	0 mg	0.099 mg
Folate	0 µg	13.8 µg
Vitamin B12	0 µg	1.13 µg
Choline	0.107 mg	45.9 mg
Vitamin C	0 mg	1.89 mg
Vitamin D	0 µg	1.52 µg
Vitamin E	0 mg	0.004 mg
Vitamin K	0 µg	0.014 µg
Minerals
Calcium	6.17 mg	304 mg
Iron	0.536 mg	0.089 mg
Magnesium	0 mg	29.4 mg
Phosphorus	2.14 mg	276 mg
Potassium	0.536 mg	431 mg
Sodium	322 mg	236 mg
Zinc	0 mg	1.17 mg
Copper	0 mg	0.012 mg
Manganese	0 mg	0.005 mg
Selenium	0 µg	7.53 µg
Iodine	0 µg	87.6 µg
Carbohydrates
Sugar	1.42 g	15.6 g
Fats
Polyunsaturated Fat	0.015 g	0.008 g
Monounsaturated Fat	0.074 g	0.055 g
Saturated Fat	0.158 g	0.135 g
Cholesterol	0.536 mg	4.53 mg
Omega-6 (Linoleic Acid)	0.01 g	0.005 g
Amino Acids
Histidine	0 g	0.292 g
Isoleucine	0 g	0.644 g
Leucine	0 g	1.05 g
Lysine	0 g	0.853 g
Methionine	0 g	0.269 g
Cystine	0 g	0.107 g
Phenylalanine	0 g	0.518 g
Tyrosine	0 g	0.518 g
Threonine	0 g	0.482 g
Tryptophan	0 g	0.15 g
Valine	0 g	0.716 g
Arginine	0 g	0.385 g
Alanine	0 g	0.369 g
Serine	0 g	0.818 g
Proline	0 g	2.25 g
Glycine	0 g	0.226 g
Aspartic Acid	0 g	1.04 g
Glutamic Acid	0 g	0.586 g

Nutrient	Butter Replacement Without Fat	Milk Nonfat
Calories	373 kcal	183 kcal
Protein	2 g	18.1 g
Carbs	89 g	26.4 g
Fat	1 g	0.382 g
Vitamins
Vitamin A	0 µg	160 µg
Thiamin (B1)	0 mg	0.19 mg
Riboflavin (B2)	0 mg	0.839 mg
Niacin (B3)	0 mg	0.449 mg
Pantothenic Acid (B5)	0 mg	1.87 mg
Vitamin B6	0 mg	0.18 mg
Folate	0 µg	25.3 µg
Vitamin B12	0 µg	2.07 µg
Choline	0.4 mg	83.9 mg
Vitamin C	0 mg	3.46 mg
Vitamin D	0 µg	2.77 µg
Vitamin E	0 mg	0.007 mg
Vitamin K	0 µg	0.025 µg
Minerals
Calcium	23 mg	556 mg
Iron	2 mg	0.163 mg
Magnesium	0 mg	53.7 mg
Phosphorus	8 mg	504 mg
Potassium	2 mg	787 mg
Sodium	1,200 mg	431 mg
Zinc	0 mg	2.14 mg
Copper	0 mg	0.022 mg
Manganese	0 mg	0.01 mg
Selenium	0 µg	13.8 µg
Iodine	0 µg	160 µg
Carbohydrates
Sugar	5.3 g	28.6 g
Fats
Polyunsaturated Fat	0.057 g	0.015 g
Monounsaturated Fat	0.276 g	0.1 g
Saturated Fat	0.589 g	0.247 g
Cholesterol	2 mg	8.27 mg
Omega-6 (Linoleic Acid)	0.039 g	0.01 g
Amino Acids
Histidine	0 g	0.534 g
Isoleucine	0 g	1.18 g
Leucine	0 g	1.92 g
Lysine	0 g	1.56 g
Methionine	0 g	0.492 g
Cystine	0 g	0.195 g
Phenylalanine	0 g	0.947 g
Tyrosine	0 g	0.946 g
Threonine	0 g	0.881 g
Tryptophan	0 g	0.275 g
Valine	0 g	1.31 g
Arginine	0 g	0.704 g
Alanine	0 g	0.675 g
Serine	0 g	1.49 g
Proline	0 g	4.12 g
Glycine	0 g	0.413 g
Aspartic Acid	0 g	1.9 g
Glutamic Acid	0 g	1.07 g

Values come from the same measured catalog the Ration tracker uses. See the complete pages for Butter Replacement Without Fat and Milk Nonfat, including preparation variants and research-cited compound levels, or compare any two foods.