Crustaceans Crab vs Fish Herring
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Crustaceans Crab has more protein per 100 calories: 20.8 g against 9.75 g.
- Crustaceans Crab is lighter per 100 g: 86.8 kcal against 177 kcal.
- Crustaceans Crab leads in 36 micronutrients, including Vitamin A, Thiamin (B1), Niacin (B3).
- Fish Herring leads in 11 micronutrients, including Vitamin B6, Choline, Vitamin D.
Per 100 calories
| Nutrient | Crustaceans Crab | Fish Herring |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 20.8 g | 9.75 g |
| Carbs | 0.225 g | 0 g |
| Fat | 1.1 g | 6.5 g |
| Vitamins | ||
| Vitamin A | 23.3 µg | 17 µg |
| Thiamin (B1) | 0.073 mg | 0.043 mg |
| Riboflavin (B2) | 0.129 mg | 0.123 mg |
| Niacin (B3) | 2.72 mg | 1.54 mg |
| Pantothenic Acid (B5) | 0.403 mg | 0.466 mg |
| Vitamin B6 | 0.173 mg | 0.213 mg |
| Folate | 50.7 µg | 4.25 µg |
| Vitamin B12 | 10.4 µg | 6.71 µg |
| Choline | 0 mg | 36.8 mg |
| Vitamin C | 5.91 mg | 0.198 mg |
| Vitamin D | 0 µg | 2.38 µg |
| Vitamin E | 0 mg | 0.606 mg |
| Vitamin K | 0 µg | 0.057 µg |
| Minerals | ||
| Calcium | 59.7 mg | 39.7 mg |
| Iron | 1.21 mg | 0.629 mg |
| Magnesium | 51 mg | 18.1 mg |
| Phosphorus | 220 mg | 131 mg |
| Potassium | 305 mg | 212 mg |
| Sodium | 566 mg | 46.5 mg |
| Zinc | 4.77 mg | 0.431 mg |
| Copper | 0.817 mg | 0.048 mg |
| Manganese | 0.085 mg | 0.023 mg |
| Selenium | 41.9 µg | 20.7 µg |
| Iodine | 23.3 µg | 17 µg |
| Fats | ||
| Polyunsaturated Fat | 0.362 g | 1.29 g |
| Monounsaturated Fat | 0.201 g | 3.01 g |
| Saturated Fat | 0.169 g | 1.5 g |
| Cholesterol | 67.4 mg | 38.8 mg |
| Omega-3 (EPA) | 0.249 g | 0.475 g |
| Omega-3 (DHA) | 0.135 g | 0.44 g |
| Omega-6 (Linoleic Acid) | 0.01 g | 0.091 g |
| Amino Acids | ||
| Histidine | 0.423 g | 0.287 g |
| Isoleucine | 1.01 g | 0.449 g |
| Leucine | 1.65 g | 0.79 g |
| Lysine | 1.81 g | 0.895 g |
| Methionine | 0.587 g | 0.288 g |
| Cystine | 0.233 g | 0.105 g |
| Phenylalanine | 0.88 g | 0.38 g |
| Tyrosine | 0.693 g | 0.329 g |
| Threonine | 0.844 g | 0.427 g |
| Tryptophan | 0.29 g | 0.109 g |
| Valine | 0.98 g | 0.501 g |
| Arginine | 1.82 g | 0.584 g |
| Alanine | 1.18 g | 0.59 g |
| Serine | 2.15 g | 0.997 g |
| Proline | 3.55 g | 1.45 g |
| Glycine | 1.26 g | 0.467 g |
| Aspartic Acid | 0.686 g | 0.344 g |
| Glutamic Acid | 0.82 g | 0.397 g |
Per 100 grams
| Nutrient | Crustaceans Crab | Fish Herring |
|---|---|---|
| Calories | 86.8 kcal | 177 kcal |
| Protein | 18.1 g | 17.2 g |
| Carbs | 0.195 g | 0 g |
| Fat | 0.958 g | 11.5 g |
| Vitamins | ||
| Vitamin A | 20.3 µg | 30 µg |
| Thiamin (B1) | 0.063 mg | 0.076 mg |
| Riboflavin (B2) | 0.112 mg | 0.217 mg |
| Niacin (B3) | 2.36 mg | 2.71 mg |
| Pantothenic Acid (B5) | 0.35 mg | 0.823 mg |
| Vitamin B6 | 0.15 mg | 0.376 mg |
| Folate | 44 µg | 7.5 µg |
| Vitamin B12 | 9 µg | 11.9 µg |
| Choline | 0 mg | 65 mg |
| Vitamin C | 5.13 mg | 0.35 mg |
| Vitamin D | 0 µg | 4.2 µg |
| Vitamin E | 0 mg | 1.07 mg |
| Vitamin K | 0 µg | 0.1 µg |
| Minerals | ||
| Calcium | 51.8 mg | 70 mg |
| Iron | 1.05 mg | 1.11 mg |
| Magnesium | 44.3 mg | 32 mg |
| Phosphorus | 191 mg | 232 mg |
| Potassium | 265 mg | 375 mg |
| Sodium | 491 mg | 82 mg |
| Zinc | 4.14 mg | 0.76 mg |
| Copper | 0.709 mg | 0.085 mg |
| Manganese | 0.074 mg | 0.04 mg |
| Selenium | 36.4 µg | 36.5 µg |
| Iodine | 20.3 µg | 30 µg |
| Fats | ||
| Polyunsaturated Fat | 0.314 g | 2.28 g |
| Monounsaturated Fat | 0.174 g | 5.31 g |
| Saturated Fat | 0.147 g | 2.65 g |
| Cholesterol | 58.5 mg | 68.5 mg |
| Omega-3 (EPA) | 0.216 g | 0.839 g |
| Omega-3 (DHA) | 0.117 g | 0.776 g |
| Omega-6 (Linoleic Acid) | 0.009 g | 0.161 g |
| Amino Acids | ||
| Histidine | 0.367 g | 0.506 g |
| Isoleucine | 0.876 g | 0.792 g |
| Leucine | 1.43 g | 1.4 g |
| Lysine | 1.57 g | 1.58 g |
| Methionine | 0.509 g | 0.508 g |
| Cystine | 0.202 g | 0.185 g |
| Phenylalanine | 0.763 g | 0.671 g |
| Tyrosine | 0.601 g | 0.58 g |
| Threonine | 0.732 g | 0.753 g |
| Tryptophan | 0.252 g | 0.193 g |
| Valine | 0.85 g | 0.885 g |
| Arginine | 1.58 g | 1.03 g |
| Alanine | 1.02 g | 1.04 g |
| Serine | 1.87 g | 1.76 g |
| Proline | 3.08 g | 2.57 g |
| Glycine | 1.09 g | 0.825 g |
| Aspartic Acid | 0.595 g | 0.607 g |
| Glutamic Acid | 0.711 g | 0.701 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Crustaceans Crab and Fish Herring, including preparation variants and research-cited compound levels, or compare any two foods.