Cod Pacific Or Alaskan vs Crab
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Cod Pacific Or Alaskan has more protein per 100 calories: 23.4 g against 20.8 g.
- Cod Pacific Or Alaskan is lighter per 100 g: 60.8 kcal against 86.8 kcal.
- Cod Pacific Or Alaskan leads in 1 micronutrient, including Phosphorus.
- Crab leads in 41 micronutrients, including Vitamin A, Thiamin (B1), Riboflavin (B2).
Per 100 calories
| Nutrient | Cod Pacific Or Alaskan | Crab |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 23.4 g | 20.8 g |
| Carbs | 0.862 g | 0.225 g |
| Fat | 0.355 g | 1.1 g |
| Vitamins | ||
| Vitamin A | 0 µg | 23.3 µg |
| Thiamin (B1) | 0 mg | 0.073 mg |
| Riboflavin (B2) | 0 mg | 0.129 mg |
| Niacin (B3) | 0 mg | 2.72 mg |
| Pantothenic Acid (B5) | 0 mg | 0.403 mg |
| Vitamin B6 | 0 mg | 0.173 mg |
| Folate | 0 µg | 50.7 µg |
| Vitamin B12 | 0.964 µg | 10.4 µg |
| Vitamin C | 0 mg | 5.91 mg |
| Minerals | ||
| Calcium | 14.8 mg | 59.7 mg |
| Iron | 0 mg | 1.21 mg |
| Magnesium | 29.4 mg | 51 mg |
| Phosphorus | 459 mg | 220 mg |
| Potassium | 316 mg | 305 mg |
| Sodium | 582 mg | 566 mg |
| Zinc | 0.442 mg | 4.77 mg |
| Copper | 0.015 mg | 0.817 mg |
| Manganese | 0 mg | 0.085 mg |
| Selenium | 36.7 µg | 41.9 µg |
| Iodine | 0 µg | 23.3 µg |
| Fats | ||
| Polyunsaturated Fat | 0 g | 0.362 g |
| Monounsaturated Fat | 0 g | 0.201 g |
| Saturated Fat | 0 g | 0.169 g |
| Cholesterol | 0 mg | 67.4 mg |
| Omega-3 (EPA) | 0 g | 0.249 g |
| Omega-3 (DHA) | 0 g | 0.135 g |
| Omega-6 (Linoleic Acid) | 0 g | 0.01 g |
| Amino Acids | ||
| Histidine | 0 g | 0.423 g |
| Isoleucine | 0 g | 1.01 g |
| Leucine | 0 g | 1.65 g |
| Lysine | 0 g | 1.81 g |
| Methionine | 0 g | 0.587 g |
| Cystine | 0 g | 0.233 g |
| Phenylalanine | 0 g | 0.88 g |
| Tyrosine | 0 g | 0.693 g |
| Threonine | 0 g | 0.844 g |
| Tryptophan | 0 g | 0.29 g |
| Valine | 0 g | 0.98 g |
| Arginine | 0 g | 1.82 g |
| Alanine | 0 g | 1.18 g |
| Serine | 0 g | 2.15 g |
| Proline | 0 g | 3.55 g |
| Glycine | 0 g | 1.26 g |
| Aspartic Acid | 0 g | 0.686 g |
| Glutamic Acid | 0 g | 0.82 g |
Per 100 grams
| Nutrient | Cod Pacific Or Alaskan | Crab |
|---|---|---|
| Calories | 60.8 kcal | 86.8 kcal |
| Protein | 14.2 g | 18.1 g |
| Carbs | 0.524 g | 0.195 g |
| Fat | 0.216 g | 0.958 g |
| Vitamins | ||
| Vitamin A | 0 µg | 20.3 µg |
| Thiamin (B1) | 0 mg | 0.063 mg |
| Riboflavin (B2) | 0 mg | 0.112 mg |
| Niacin (B3) | 0 mg | 2.36 mg |
| Pantothenic Acid (B5) | 0 mg | 0.35 mg |
| Vitamin B6 | 0 mg | 0.15 mg |
| Folate | 0 µg | 44 µg |
| Vitamin B12 | 0.586 µg | 9 µg |
| Vitamin C | 0 mg | 5.13 mg |
| Minerals | ||
| Calcium | 9.01 mg | 51.8 mg |
| Iron | 0 mg | 1.05 mg |
| Magnesium | 17.9 mg | 44.3 mg |
| Phosphorus | 279 mg | 191 mg |
| Potassium | 192 mg | 265 mg |
| Sodium | 354 mg | 491 mg |
| Zinc | 0.269 mg | 4.14 mg |
| Copper | 0.009 mg | 0.709 mg |
| Manganese | 0 mg | 0.074 mg |
| Selenium | 22.3 µg | 36.4 µg |
| Iodine | 0 µg | 20.3 µg |
| Fats | ||
| Polyunsaturated Fat | 0 g | 0.314 g |
| Monounsaturated Fat | 0 g | 0.174 g |
| Saturated Fat | 0 g | 0.147 g |
| Cholesterol | 0 mg | 58.5 mg |
| Omega-3 (EPA) | 0 g | 0.216 g |
| Omega-3 (DHA) | 0 g | 0.117 g |
| Omega-6 (Linoleic Acid) | 0 g | 0.009 g |
| Amino Acids | ||
| Histidine | 0 g | 0.367 g |
| Isoleucine | 0 g | 0.876 g |
| Leucine | 0 g | 1.43 g |
| Lysine | 0 g | 1.57 g |
| Methionine | 0 g | 0.509 g |
| Cystine | 0 g | 0.202 g |
| Phenylalanine | 0 g | 0.763 g |
| Tyrosine | 0 g | 0.601 g |
| Threonine | 0 g | 0.732 g |
| Tryptophan | 0 g | 0.252 g |
| Valine | 0 g | 0.85 g |
| Arginine | 0 g | 1.58 g |
| Alanine | 0 g | 1.02 g |
| Serine | 0 g | 1.87 g |
| Proline | 0 g | 3.08 g |
| Glycine | 0 g | 1.09 g |
| Aspartic Acid | 0 g | 0.595 g |
| Glutamic Acid | 0 g | 0.711 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Cod Pacific Or Alaskan and Crab, including preparation variants and research-cited compound levels, or compare any two foods.