Flaxseed vs Acorn Flour
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Per 100 calories
| Nutrient | Flaxseed | Acorn Flour |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 3.3 g | 1.5 g |
| Carbs | 6.31 g | 10.9 g |
| Fat | 6.84 g | 6.03 g |
| Vitamins | ||
| Vitamin A | 0 µg | 0.599 µg |
| Thiamin (B1) | 0.099 mg | 0.029 mg |
| Riboflavin (B2) | 0 mg | 0.031 mg |
| Niacin (B3) | 0.69 mg | 0.475 mg |
| Pantothenic Acid (B5) | 0 mg | 0.186 mg |
| Vitamin B6 | 0.072 mg | 0.137 mg |
| Folate | 7.6 µg | 22.8 µg |
| Vitamin K | 0.675 µg | 0 µg |
| Minerals | ||
| Calcium | 42.2 mg | 8.58 mg |
| Iron | 1.06 mg | 0.242 mg |
| Magnesium | 68.3 mg | 22 mg |
| Phosphorus | 102 mg | 20.6 mg |
| Potassium | 146 mg | 142 mg |
| Sodium | 6.73 mg | 0 mg |
| Zinc | 0.87 mg | 0.128 mg |
| Copper | 0.246 mg | 0.122 mg |
| Manganese | 0.44 mg | 0.347 mg |
| Selenium | 25 µg | 0 µg |
| Carbohydrates | ||
| Fiber | 4.24 g | 0 g |
| Fats | ||
| Polyunsaturated Fat | 4.53 g | 1.16 g |
| Monounsaturated Fat | 1.09 g | 3.81 g |
| Saturated Fat | 0.602 g | 0.782 g |
| Omega-3 (ALA) | 3.56 g | 0 g |
| Omega-6 (Linoleic Acid) | 0 g | 1.16 g |
| Amino Acids | ||
| Histidine | 0.094 g | 0.042 g |
| Isoleucine | 0.172 g | 0.069 g |
| Leucine | 0.253 g | 0.119 g |
| Lysine | 0.171 g | 0.093 g |
| Methionine | 0.074 g | 0.025 g |
| Cystine | 0 g | 0.027 g |
| Phenylalanine | 0.206 g | 0.065 g |
| Tyrosine | 0.105 g | 0.045 g |
| Threonine | 0.171 g | 0.057 g |
| Tryptophan | 0.055 g | 0.018 g |
| Valine | 0.209 g | 0.084 g |
| Arginine | 0.406 g | 0.115 g |
| Alanine | 0.198 g | 0.085 g |
| Serine | 0.424 g | 0.154 g |
| Proline | 0.89 g | 0.24 g |
| Glycine | 0.255 g | 0.069 g |
| Aspartic Acid | 0.16 g | 0.06 g |
| Glutamic Acid | 0.209 g | 0.063 g |
Per 100 grams
| Nutrient | Flaxseed | Acorn Flour |
|---|---|---|
| Calories | 545 kcal | 501 kcal |
| Protein | 18 g | 7.49 g |
| Carbs | 34.4 g | 54.6 g |
| Fat | 37.3 g | 30.2 g |
| Vitamins | ||
| Vitamin A | 0 µg | 3 µg |
| Thiamin (B1) | 0.537 mg | 0.146 mg |
| Riboflavin (B2) | 0 mg | 0.154 mg |
| Niacin (B3) | 3.76 mg | 2.38 mg |
| Pantothenic Acid (B5) | 0 mg | 0.931 mg |
| Vitamin B6 | 0.393 mg | 0.688 mg |
| Folate | 41.4 µg | 114 µg |
| Vitamin K | 3.68 µg | 0 µg |
| Minerals | ||
| Calcium | 230 mg | 43 mg |
| Iron | 5.78 mg | 1.21 mg |
| Magnesium | 372 mg | 110 mg |
| Phosphorus | 556 mg | 103 mg |
| Potassium | 793 mg | 712 mg |
| Sodium | 36.7 mg | 0 mg |
| Zinc | 4.74 mg | 0.64 mg |
| Copper | 1.34 mg | 0.611 mg |
| Manganese | 2.4 mg | 1.74 mg |
| Selenium | 136 µg | 0 µg |
| Carbohydrates | ||
| Fiber | 23.1 g | 0 g |
| Fats | ||
| Polyunsaturated Fat | 24.7 g | 5.81 g |
| Monounsaturated Fat | 5.94 g | 19.1 g |
| Saturated Fat | 3.28 g | 3.92 g |
| Omega-3 (ALA) | 19.4 g | 0 g |
| Omega-6 (Linoleic Acid) | 0 g | 5.81 g |
| Amino Acids | ||
| Histidine | 0.514 g | 0.208 g |
| Isoleucine | 0.938 g | 0.348 g |
| Leucine | 1.38 g | 0.596 g |
| Lysine | 0.932 g | 0.468 g |
| Methionine | 0.402 g | 0.126 g |
| Cystine | 0 g | 0.133 g |
| Phenylalanine | 1.12 g | 0.328 g |
| Tyrosine | 0.572 g | 0.227 g |
| Threonine | 0.931 g | 0.288 g |
| Tryptophan | 0.301 g | 0.09 g |
| Valine | 1.14 g | 0.421 g |
| Arginine | 2.21 g | 0.577 g |
| Alanine | 1.08 g | 0.427 g |
| Serine | 2.31 g | 0.774 g |
| Proline | 4.85 g | 1.2 g |
| Glycine | 1.39 g | 0.348 g |
| Aspartic Acid | 0.872 g | 0.3 g |
| Glutamic Acid | 1.14 g | 0.318 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Flaxseed and Acorn Flour, including preparation variants and research-cited compound levels, or compare any two foods.