Almond Butter Creamy vs Flaxseed
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Flaxseed is lighter per 100 g: 545 kcal against 645 kcal.
- Almond Butter Creamy leads in 3 micronutrients, including Vitamin E, Monounsaturated Fat, Proline.
- Flaxseed leads in 21 micronutrients, including Thiamin (B1), Vitamin B6, Vitamin K.
Per 100 calories
| Nutrient | Almond Butter Creamy | Flaxseed |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 3.22 g | 3.3 g |
| Carbs | 3.29 g | 6.31 g |
| Fat | 8.22 g | 6.84 g |
| Vitamins | ||
| Thiamin (B1) | 0.015 mg | 0.099 mg |
| Niacin (B3) | 0.606 mg | 0.69 mg |
| Vitamin B6 | 0.013 mg | 0.072 mg |
| Folate | 6.59 µg | 7.6 µg |
| Vitamin E | 2.59 mg | 0 mg |
| Vitamin K | 0 µg | 0.675 µg |
| Minerals | ||
| Calcium | 40.9 mg | 42.2 mg |
| Iron | 0.637 mg | 1.06 mg |
| Magnesium | 41.6 mg | 68.3 mg |
| Phosphorus | 78.6 mg | 102 mg |
| Potassium | 116 mg | 146 mg |
| Sodium | 0.154 mg | 6.73 mg |
| Zinc | 0.493 mg | 0.87 mg |
| Copper | 0.151 mg | 0.246 mg |
| Manganese | 0.332 mg | 0.44 mg |
| Selenium | 0.123 µg | 25 µg |
| Carbohydrates | ||
| Fiber | 1.51 g | 4.24 g |
| Fats | ||
| Polyunsaturated Fat | 1.95 g | 4.53 g |
| Monounsaturated Fat | 5.38 g | 1.09 g |
| Saturated Fat | 0.659 g | 0.602 g |
| Omega-3 (ALA) | 0 g | 3.56 g |
| Amino Acids | ||
| Histidine | 0.099 g | 0.094 g |
| Isoleucine | 0.144 g | 0.172 g |
| Leucine | 0.271 g | 0.253 g |
| Lysine | 0.1 g | 0.171 g |
| Methionine | 0.029 g | 0.074 g |
| Phenylalanine | 0.214 g | 0.206 g |
| Tyrosine | 0.118 g | 0.105 g |
| Threonine | 0.121 g | 0.171 g |
| Tryptophan | 0.03 g | 0.055 g |
| Valine | 0.169 g | 0.209 g |
| Arginine | 0.429 g | 0.406 g |
| Alanine | 0.183 g | 0.198 g |
| Serine | 0.467 g | 0.424 g |
| Proline | 1.15 g | 0.89 g |
| Glycine | 0.256 g | 0.255 g |
| Aspartic Acid | 0.174 g | 0.16 g |
| Glutamic Acid | 0.164 g | 0.209 g |
Per 100 grams
| Nutrient | Almond Butter Creamy | Flaxseed |
|---|---|---|
| Calories | 645 kcal | 545 kcal |
| Protein | 20.8 g | 18 g |
| Carbs | 21.2 g | 34.4 g |
| Fat | 53 g | 37.3 g |
| Vitamins | ||
| Thiamin (B1) | 0.095 mg | 0.537 mg |
| Niacin (B3) | 3.91 mg | 3.76 mg |
| Vitamin B6 | 0.084 mg | 0.393 mg |
| Folate | 42.5 µg | 41.4 µg |
| Vitamin E | 16.7 mg | 0 mg |
| Vitamin K | 0 µg | 3.68 µg |
| Minerals | ||
| Calcium | 264 mg | 230 mg |
| Iron | 4.11 mg | 5.78 mg |
| Magnesium | 268 mg | 372 mg |
| Phosphorus | 507 mg | 556 mg |
| Potassium | 745 mg | 793 mg |
| Sodium | 0.996 mg | 36.7 mg |
| Zinc | 3.18 mg | 4.74 mg |
| Copper | 0.975 mg | 1.34 mg |
| Manganese | 2.14 mg | 2.4 mg |
| Selenium | 0.794 µg | 136 µg |
| Carbohydrates | ||
| Fiber | 9.72 g | 23.1 g |
| Fats | ||
| Polyunsaturated Fat | 12.6 g | 24.7 g |
| Monounsaturated Fat | 34.7 g | 5.94 g |
| Saturated Fat | 4.25 g | 3.28 g |
| Omega-3 (ALA) | 0 g | 19.4 g |
| Amino Acids | ||
| Histidine | 0.639 g | 0.514 g |
| Isoleucine | 0.93 g | 0.938 g |
| Leucine | 1.75 g | 1.38 g |
| Lysine | 0.646 g | 0.932 g |
| Methionine | 0.189 g | 0.402 g |
| Phenylalanine | 1.38 g | 1.12 g |
| Tyrosine | 0.76 g | 0.572 g |
| Threonine | 0.779 g | 0.931 g |
| Tryptophan | 0.196 g | 0.301 g |
| Valine | 1.09 g | 1.14 g |
| Arginine | 2.77 g | 2.21 g |
| Alanine | 1.18 g | 1.08 g |
| Serine | 3.01 g | 2.31 g |
| Proline | 7.42 g | 4.85 g |
| Glycine | 1.65 g | 1.39 g |
| Aspartic Acid | 1.12 g | 0.872 g |
| Glutamic Acid | 1.06 g | 1.14 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Almond Butter Creamy and Flaxseed, including preparation variants and research-cited compound levels, or compare any two foods.