Fruit Cocktail (Peach And Pineapple And Pear And Grape And Cherry) vs Snacks Fruit Leather
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Fruit Cocktail (Peach And Pineapple And Pear And Grape And Cherry) has more protein per 100 calories: 0.721 g against 0.109 g.
- Fruit Cocktail (Peach And Pineapple And Pear And Grape And Cherry) is lighter per 100 g: 56.8 kcal against 368 kcal.
- Fruit Cocktail (Peach And Pineapple And Pear And Grape And Cherry) leads in 19 micronutrients, including Vitamin A, Thiamin (B1), Riboflavin (B2).
- Snacks Fruit Leather leads in 6 micronutrients, including Vitamin C, Sodium, Polyunsaturated Fat.
Per 100 calories
| Nutrient | Fruit Cocktail (Peach And Pineapple And Pear And Grape And Cherry) | Snacks Fruit Leather |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 0.721 g | 0.109 g |
| Carbs | 26 g | 23 g |
| Fat | 0.1 g | 0.832 g |
| Vitamins | ||
| Vitamin A | 20.5 µg | 1.22 µg |
| Thiamin (B1) | 0.033 mg | 0.016 mg |
| Riboflavin (B2) | 0.028 mg | 0.02 mg |
| Niacin (B3) | 0.7 mg | 0.027 mg |
| Pantothenic Acid (B5) | 0.107 mg | 0.047 mg |
| Vitamin B6 | 0.09 mg | 0.082 mg |
| Folate | 5.28 µg | 1.81 µg |
| Choline | 6.64 mg | 3.55 mg |
| Vitamin C | 3.96 mg | 26.8 mg |
| Vitamin E | 0.748 mg | 0.152 mg |
| Vitamin K | 4.57 µg | 4.95 µg |
| Minerals | ||
| Calcium | 11.4 mg | 6.17 mg |
| Iron | 0.475 mg | 0.228 mg |
| Magnesium | 10.3 mg | 4.35 mg |
| Phosphorus | 20.5 mg | 7.16 mg |
| Potassium | 163 mg | 56.4 mg |
| Sodium | 8.8 mg | 75.5 mg |
| Zinc | 0.15 mg | 0.052 mg |
| Copper | 0.128 mg | 0.047 mg |
| Manganese | 0.257 mg | 0.05 mg |
| Selenium | 0.88 µg | 0.571 µg |
| Carbohydrates | ||
| Fiber | 1.82 g | 0.317 g |
| Sugar | 22.1 g | 14.5 g |
| Fats | ||
| Polyunsaturated Fat | 0.044 g | 0.108 g |
| Monounsaturated Fat | 0.019 g | 0.424 g |
| Saturated Fat | 0.014 g | 0.21 g |
| Omega-6 (Linoleic Acid) | 0.039 g | 0.085 g |
Per 100 grams
| Nutrient | Fruit Cocktail (Peach And Pineapple And Pear And Grape And Cherry) | Snacks Fruit Leather |
|---|---|---|
| Calories | 56.8 kcal | 368 kcal |
| Protein | 0.41 g | 0.4 g |
| Carbs | 14.8 g | 84.6 g |
| Fat | 0.057 g | 3.06 g |
| Vitamins | ||
| Vitamin A | 11.7 µg | 4.5 µg |
| Thiamin (B1) | 0.019 mg | 0.057 mg |
| Riboflavin (B2) | 0.016 mg | 0.073 mg |
| Niacin (B3) | 0.398 mg | 0.1 mg |
| Pantothenic Acid (B5) | 0.061 mg | 0.174 mg |
| Vitamin B6 | 0.051 mg | 0.3 mg |
| Folate | 3 µg | 6.67 µg |
| Choline | 3.78 mg | 13.1 mg |
| Vitamin C | 2.25 mg | 98.7 mg |
| Vitamin E | 0.425 mg | 0.56 mg |
| Vitamin K | 2.6 µg | 18.2 µg |
| Minerals | ||
| Calcium | 6.5 mg | 22.7 mg |
| Iron | 0.27 mg | 0.837 mg |
| Magnesium | 5.83 mg | 16 mg |
| Phosphorus | 11.7 mg | 26.3 mg |
| Potassium | 92.7 mg | 207 mg |
| Sodium | 5 mg | 278 mg |
| Zinc | 0.085 mg | 0.19 mg |
| Copper | 0.073 mg | 0.171 mg |
| Manganese | 0.146 mg | 0.184 mg |
| Selenium | 0.5 µg | 2.1 µg |
| Carbohydrates | ||
| Fiber | 1.03 g | 1.17 g |
| Sugar | 12.6 g | 53.4 g |
| Fats | ||
| Polyunsaturated Fat | 0.025 g | 0.398 g |
| Monounsaturated Fat | 0.011 g | 1.56 g |
| Saturated Fat | 0.008 g | 0.771 g |
| Omega-6 (Linoleic Acid) | 0.022 g | 0.313 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Fruit Cocktail (Peach And Pineapple And Pear And Grape And Cherry) and Snacks Fruit Leather, including preparation variants and research-cited compound levels, or compare any two foods.