Apples vs Fruit Cocktail (Peach And Pineapple And Pear And Grape And Cherry)
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Fruit Cocktail (Peach And Pineapple And Pear And Grape And Cherry) has more protein per 100 calories: 0.721 g against 0.491 g.
- Apples leads in 5 micronutrients, including Fiber, Polyunsaturated Fat, Monounsaturated Fat.
- Fruit Cocktail (Peach And Pineapple And Pear And Grape And Cherry) leads in 16 micronutrients, including Vitamin A, Riboflavin (B2), Niacin (B3).
Per 100 calories
| Nutrient | Apples | Fruit Cocktail (Peach And Pineapple And Pear And Grape And Cherry) |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 0.491 g | 0.721 g |
| Carbs | 25.7 g | 26 g |
| Fat | 0.679 g | 0.1 g |
| Vitamins | ||
| Vitamin A | 3.77 µg | 20.5 µg |
| Thiamin (B1) | 0.03 mg | 0.033 mg |
| Riboflavin (B2) | 0.023 mg | 0.028 mg |
| Niacin (B3) | 0.179 mg | 0.7 mg |
| Pantothenic Acid (B5) | 0.087 mg | 0.107 mg |
| Vitamin B6 | 0.083 mg | 0.09 mg |
| Folate | 1.89 µg | 5.28 µg |
| Choline | 6.42 mg | 6.64 mg |
| Vitamin C | 0.377 mg | 3.96 mg |
| Vitamin E | 0.094 mg | 0.748 mg |
| Vitamin K | 1.13 µg | 4.57 µg |
| Minerals | ||
| Calcium | 9.43 mg | 11.4 mg |
| Iron | 0.358 mg | 0.475 mg |
| Magnesium | 5.66 mg | 10.3 mg |
| Phosphorus | 15.1 mg | 20.5 mg |
| Potassium | 166 mg | 163 mg |
| Sodium | 1.89 mg | 8.8 mg |
| Zinc | 0.075 mg | 0.15 mg |
| Copper | 0.066 mg | 0.128 mg |
| Manganese | 0.223 mg | 0.257 mg |
| Selenium | 0.566 µg | 0.88 µg |
| Carbohydrates | ||
| Fiber | 4.53 g | 1.82 g |
| Sugar | 20.8 g | 22.1 g |
| Fats | ||
| Polyunsaturated Fat | 0.196 g | 0.044 g |
| Monounsaturated Fat | 0.026 g | 0.019 g |
| Saturated Fat | 0.109 g | 0.014 g |
| Omega-6 (Linoleic Acid) | 0.162 g | 0.039 g |
Per 100 grams
| Nutrient | Apples | Fruit Cocktail (Peach And Pineapple And Pear And Grape And Cherry) |
|---|---|---|
| Calories | 53 kcal | 56.8 kcal |
| Protein | 0.26 g | 0.41 g |
| Carbs | 13.6 g | 14.8 g |
| Fat | 0.36 g | 0.057 g |
| Vitamins | ||
| Vitamin A | 2 µg | 11.7 µg |
| Thiamin (B1) | 0.016 mg | 0.019 mg |
| Riboflavin (B2) | 0.012 mg | 0.016 mg |
| Niacin (B3) | 0.095 mg | 0.398 mg |
| Pantothenic Acid (B5) | 0.046 mg | 0.061 mg |
| Vitamin B6 | 0.044 mg | 0.051 mg |
| Folate | 1 µg | 3 µg |
| Choline | 3.4 mg | 3.78 mg |
| Vitamin C | 0.2 mg | 2.25 mg |
| Vitamin E | 0.05 mg | 0.425 mg |
| Vitamin K | 0.6 µg | 2.6 µg |
| Minerals | ||
| Calcium | 5 mg | 6.5 mg |
| Iron | 0.19 mg | 0.27 mg |
| Magnesium | 3 mg | 5.83 mg |
| Phosphorus | 8 mg | 11.7 mg |
| Potassium | 88 mg | 92.7 mg |
| Sodium | 1 mg | 5 mg |
| Zinc | 0.04 mg | 0.085 mg |
| Copper | 0.035 mg | 0.073 mg |
| Manganese | 0.118 mg | 0.146 mg |
| Selenium | 0.3 µg | 0.5 µg |
| Carbohydrates | ||
| Fiber | 2.4 g | 1.03 g |
| Sugar | 11 g | 12.6 g |
| Fats | ||
| Polyunsaturated Fat | 0.104 g | 0.025 g |
| Monounsaturated Fat | 0.014 g | 0.011 g |
| Saturated Fat | 0.058 g | 0.008 g |
| Omega-6 (Linoleic Acid) | 0.086 g | 0.022 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Apples and Fruit Cocktail (Peach And Pineapple And Pear And Grape And Cherry), including preparation variants and research-cited compound levels, or compare any two foods.