Bear vs Whale Beluga
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Whale Beluga is lighter per 100 g: 166 kcal against 259 kcal.
- Bear leads in 12 micronutrients, including Thiamin (B1), Riboflavin (B2), Vitamin B6.
- Whale Beluga leads in 15 micronutrients, including Vitamin A, Niacin (B3), Pantothenic Acid (B5).
Per 100 calories
| Nutrient | Bear | Whale Beluga |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 12.5 g | 12.8 g |
| Carbs | 0 g | 0.401 g |
| Fat | 5.17 g | 5.23 g |
| Vitamins | ||
| Vitamin A | 0 µg | 115 µg |
| Thiamin (B1) | 0.039 mg | 0.008 mg |
| Riboflavin (B2) | 0.317 mg | 0.111 mg |
| Niacin (B3) | 1.29 mg | 3.24 mg |
| Pantothenic Acid (B5) | 0 mg | 0.358 mg |
| Vitamin B6 | 0.112 mg | 0.028 mg |
| Folate | 2.32 µg | 2.4 µg |
| Vitamin B12 | 0.954 µg | 1.56 µg |
| Choline | 47.1 mg | 21.1 mg |
| Vitamin E | 0.189 mg | 0 mg |
| Vitamin K | 0.695 µg | 0 µg |
| Minerals | ||
| Calcium | 1.93 mg | 5.81 mg |
| Iron | 4.13 mg | 8.63 mg |
| Magnesium | 8.88 mg | 13.2 mg |
| Phosphorus | 65.6 mg | 125 mg |
| Potassium | 102 mg | 170 mg |
| Sodium | 27.4 mg | 46.9 mg |
| Zinc | 3.98 mg | 1.66 mg |
| Copper | 0.057 mg | 0.068 mg |
| Manganese | 0 mg | 0.028 mg |
| Selenium | 4.32 µg | 21.9 µg |
| Iodine | 0 µg | 115 µg |
| Fats | ||
| Polyunsaturated Fat | 0.927 g | 0.015 g |
| Monounsaturated Fat | 2.19 g | 0.203 g |
| Saturated Fat | 1.37 g | 0.055 g |
| Cholesterol | 37.8 mg | 48.1 mg |
| Omega-3 (EPA) | 0 g | 0.002 g |
| Omega-3 (DHA) | 0.014 g | 0.004 g |
| Omega-6 (Linoleic Acid) | 0.606 g | 0.002 g |
Per 100 grams
| Nutrient | Bear | Whale Beluga |
|---|---|---|
| Calories | 259 kcal | 166 kcal |
| Protein | 32.4 g | 21.3 g |
| Carbs | 0 g | 0.667 g |
| Fat | 13.4 g | 8.7 g |
| Vitamins | ||
| Vitamin A | 0 µg | 191 µg |
| Thiamin (B1) | 0.1 mg | 0.014 mg |
| Riboflavin (B2) | 0.82 mg | 0.184 mg |
| Niacin (B3) | 3.35 mg | 5.39 mg |
| Pantothenic Acid (B5) | 0 mg | 0.595 mg |
| Vitamin B6 | 0.29 mg | 0.046 mg |
| Folate | 6 µg | 4 µg |
| Vitamin B12 | 2.47 µg | 2.59 µg |
| Choline | 122 mg | 35.1 mg |
| Vitamin E | 0.49 mg | 0 mg |
| Vitamin K | 1.8 µg | 0 µg |
| Minerals | ||
| Calcium | 5 mg | 9.67 mg |
| Iron | 10.7 mg | 14.4 mg |
| Magnesium | 23 mg | 22 mg |
| Phosphorus | 170 mg | 207 mg |
| Potassium | 263 mg | 283 mg |
| Sodium | 71 mg | 78 mg |
| Zinc | 10.3 mg | 2.76 mg |
| Copper | 0.148 mg | 0.113 mg |
| Manganese | 0 mg | 0.046 mg |
| Selenium | 11.2 µg | 36.5 µg |
| Iodine | 0 µg | 191 µg |
| Fats | ||
| Polyunsaturated Fat | 2.4 g | 0.025 g |
| Monounsaturated Fat | 5.66 g | 0.337 g |
| Saturated Fat | 3.54 g | 0.092 g |
| Cholesterol | 98 mg | 80 mg |
| Omega-3 (EPA) | 0 g | 0.004 g |
| Omega-3 (DHA) | 0.037 g | 0.006 g |
| Omega-6 (Linoleic Acid) | 1.57 g | 0.003 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Bear and Whale Beluga, including preparation variants and research-cited compound levels, or compare any two foods.