Antelope vs Bear
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Antelope has more protein per 100 calories: 19.6 g against 12.5 g.
- Antelope is lighter per 100 g: 150 kcal against 259 kcal.
- Antelope leads in 29 micronutrients, including Thiamin (B1), Riboflavin (B2), Folate.
- Bear leads in 13 micronutrients, including Niacin (B3), Vitamin B6, Vitamin B12.
Per 100 calories
| Nutrient | Antelope | Bear |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 19.6 g | 12.5 g |
| Carbs | 0 g | 0 g |
| Fat | 1.78 g | 5.17 g |
| Vitamins | ||
| Thiamin (B1) | 0.173 mg | 0.039 mg |
| Riboflavin (B2) | 0.487 mg | 0.317 mg |
| Niacin (B3) | 0 mg | 1.29 mg |
| Vitamin B6 | 0 mg | 0.112 mg |
| Folate | 6 µg | 2.32 µg |
| Vitamin B12 | 0 µg | 0.954 µg |
| Choline | 0 mg | 47.1 mg |
| Vitamin E | 0 mg | 0.189 mg |
| Vitamin K | 0 µg | 0.695 µg |
| Minerals | ||
| Calcium | 2.67 mg | 1.93 mg |
| Iron | 2.8 mg | 4.13 mg |
| Magnesium | 18.7 mg | 8.88 mg |
| Phosphorus | 140 mg | 65.6 mg |
| Potassium | 248 mg | 102 mg |
| Sodium | 36 mg | 27.4 mg |
| Zinc | 1.12 mg | 3.98 mg |
| Copper | 0.142 mg | 0.057 mg |
| Manganese | 0.015 mg | 0 mg |
| Selenium | 8.6 µg | 4.32 µg |
| Fats | ||
| Polyunsaturated Fat | 0.387 g | 0.927 g |
| Monounsaturated Fat | 0.42 g | 2.19 g |
| Saturated Fat | 0.647 g | 1.37 g |
| Cholesterol | 84 mg | 37.8 mg |
| Omega-3 (DHA) | 0 g | 0.014 g |
| Omega-6 (Linoleic Acid) | 0.22 g | 0.606 g |
| Amino Acids | ||
| Histidine | 0.933 g | 0 g |
| Isoleucine | 0.753 g | 0 g |
| Leucine | 1.66 g | 0 g |
| Lysine | 1.64 g | 0 g |
| Methionine | 0.559 g | 0 g |
| Cystine | 0.175 g | 0 g |
| Phenylalanine | 0.78 g | 0 g |
| Tyrosine | 0.68 g | 0 g |
| Threonine | 0.907 g | 0 g |
| Valine | 0.873 g | 0 g |
| Arginine | 1.29 g | 0 g |
| Alanine | 1.15 g | 0 g |
| Serine | 1.86 g | 0 g |
| Proline | 2.95 g | 0 g |
| Glycine | 0.88 g | 0 g |
| Aspartic Acid | 0.9 g | 0 g |
| Glutamic Acid | 0.827 g | 0 g |
Per 100 grams
| Nutrient | Antelope | Bear |
|---|---|---|
| Calories | 150 kcal | 259 kcal |
| Protein | 29.4 g | 32.4 g |
| Carbs | 0 g | 0 g |
| Fat | 2.67 g | 13.4 g |
| Vitamins | ||
| Thiamin (B1) | 0.26 mg | 0.1 mg |
| Riboflavin (B2) | 0.73 mg | 0.82 mg |
| Niacin (B3) | 0 mg | 3.35 mg |
| Vitamin B6 | 0 mg | 0.29 mg |
| Folate | 9 µg | 6 µg |
| Vitamin B12 | 0 µg | 2.47 µg |
| Choline | 0 mg | 122 mg |
| Vitamin E | 0 mg | 0.49 mg |
| Vitamin K | 0 µg | 1.8 µg |
| Minerals | ||
| Calcium | 4 mg | 5 mg |
| Iron | 4.2 mg | 10.7 mg |
| Magnesium | 28 mg | 23 mg |
| Phosphorus | 210 mg | 170 mg |
| Potassium | 372 mg | 263 mg |
| Sodium | 54 mg | 71 mg |
| Zinc | 1.68 mg | 10.3 mg |
| Copper | 0.213 mg | 0.148 mg |
| Manganese | 0.022 mg | 0 mg |
| Selenium | 12.9 µg | 11.2 µg |
| Fats | ||
| Polyunsaturated Fat | 0.58 g | 2.4 g |
| Monounsaturated Fat | 0.63 g | 5.66 g |
| Saturated Fat | 0.97 g | 3.54 g |
| Cholesterol | 126 mg | 98 mg |
| Omega-3 (DHA) | 0 g | 0.037 g |
| Omega-6 (Linoleic Acid) | 0.33 g | 1.57 g |
| Amino Acids | ||
| Histidine | 1.4 g | 0 g |
| Isoleucine | 1.13 g | 0 g |
| Leucine | 2.49 g | 0 g |
| Lysine | 2.46 g | 0 g |
| Methionine | 0.838 g | 0 g |
| Cystine | 0.262 g | 0 g |
| Phenylalanine | 1.17 g | 0 g |
| Tyrosine | 1.02 g | 0 g |
| Threonine | 1.36 g | 0 g |
| Valine | 1.31 g | 0 g |
| Arginine | 1.94 g | 0 g |
| Alanine | 1.72 g | 0 g |
| Serine | 2.79 g | 0 g |
| Proline | 4.43 g | 0 g |
| Glycine | 1.32 g | 0 g |
| Aspartic Acid | 1.35 g | 0 g |
| Glutamic Acid | 1.24 g | 0 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Antelope and Bear, including preparation variants and research-cited compound levels, or compare any two foods.