Margarine 80% Fat vs Oil Safflower
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Margarine 80% Fat has more protein per 100 calories: 0.039 g against 0 g.
- Oil Safflower is lighter per 100 g: 589 kcal against 724 kcal.
- Margarine 80% Fat leads in 15 micronutrients, including Thiamin (B1), Niacin (B3), Folate.
- Oil Safflower leads in 5 micronutrients, including Choline, Vitamin E, Polyunsaturated Fat.
Per 100 calories
| Nutrient | Margarine 80% Fat | Oil Safflower |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 0.039 g | 0 g |
| Carbs | 0.144 g | 0 g |
| Fat | 11.1 g | 11.3 g |
| Vitamins | ||
| Thiamin (B1) | 0.002 mg | 0 mg |
| Niacin (B3) | 0 mg | 0 mg |
| Folate | 0.138 µg | 0 µg |
| Choline | 0 mg | 0.034 mg |
| Vitamin E | 2.2 mg | 6.46 mg |
| Vitamin K | 10.4 µg | 1.11 µg |
| Minerals | ||
| Calcium | 0.415 mg | 0 mg |
| Iron | 0.017 mg | 0 mg |
| Magnesium | 0.138 mg | 0 mg |
| Phosphorus | 0.691 mg | 0 mg |
| Potassium | 2.49 mg | 0 mg |
| Sodium | 94.5 mg | 0 mg |
| Zinc | 0.015 mg | 0 mg |
| Fats | ||
| Polyunsaturated Fat | 3.15 g | 5.72 g |
| Monounsaturated Fat | 5.82 g | 9.12 g |
| Saturated Fat | 1.85 g | 1.21 g |
| Trans Fat | 1.05 g | 0.019 g |
| Omega-3 (ALA) | 0.563 g | 0.021 g |
| Omega-3 (DHA) | 0 g | 0 g |
| Omega-6 (Linoleic Acid) | 2.54 g | 7.41 g |
Per 100 grams
| Nutrient | Margarine 80% Fat | Oil Safflower |
|---|---|---|
| Calories | 724 kcal | 589 kcal |
| Protein | 0.285 g | 0 g |
| Carbs | 1.05 g | 0 g |
| Fat | 80.5 g | 66.7 g |
| Vitamins | ||
| Thiamin (B1) | 0.012 mg | 0 mg |
| Niacin (B3) | 0.003 mg | 0 mg |
| Folate | 1 µg | 0 µg |
| Choline | 0 mg | 0.2 mg |
| Vitamin E | 15.9 mg | 38.1 mg |
| Vitamin K | 75 µg | 6.51 µg |
| Minerals | ||
| Calcium | 3 mg | 0 mg |
| Iron | 0.12 mg | 0 mg |
| Magnesium | 1 mg | 0 mg |
| Phosphorus | 5 mg | 0 mg |
| Potassium | 18 mg | 0 mg |
| Sodium | 684 mg | 0 mg |
| Zinc | 0.11 mg | 0 mg |
| Fats | ||
| Polyunsaturated Fat | 22.8 g | 33.7 g |
| Monounsaturated Fat | 42.1 g | 53.7 g |
| Saturated Fat | 13.4 g | 7.13 g |
| Trans Fat | 7.6 g | 0.113 g |
| Omega-3 (ALA) | 4.07 g | 0.123 g |
| Omega-3 (DHA) | 0.002 g | 0 g |
| Omega-6 (Linoleic Acid) | 18.4 g | 43.7 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Margarine 80% Fat and Oil Safflower, including preparation variants and research-cited compound levels, or compare any two foods.