Milk Indian Buffalo vs Ostrich Inside Strip
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Ostrich Inside Strip has more protein per 100 calories: 18.7 g against 3.87 g.
- Milk Indian Buffalo is lighter per 100 g: 97 kcal against 127 kcal.
- Milk Indian Buffalo leads in 8 micronutrients, including Vitamin A, Vitamin C, Calcium.
- Ostrich Inside Strip leads in 35 micronutrients, including Thiamin (B1), Riboflavin (B2), Niacin (B3).
Per 100 calories
| Nutrient | Milk Indian Buffalo | Ostrich Inside Strip |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 3.87 g | 18.7 g |
| Carbs | 5.34 g | 0 g |
| Fat | 7.1 g | 2.26 g |
| Vitamins | ||
| Vitamin A | 54.6 µg | 0 µg |
| Thiamin (B1) | 0.054 mg | 0.168 mg |
| Riboflavin (B2) | 0.139 mg | 0.246 mg |
| Niacin (B3) | 0.094 mg | 4.04 mg |
| Pantothenic Acid (B5) | 0.198 mg | 1 mg |
| Vitamin B6 | 0.024 mg | 0.439 mg |
| Folate | 6.19 µg | 7.09 µg |
| Vitamin B12 | 0.371 µg | 4.25 µg |
| Vitamin C | 2.37 mg | 0 mg |
| Vitamin E | 0 mg | 0.165 mg |
| Minerals | ||
| Calcium | 174 mg | 3.94 mg |
| Iron | 0.124 mg | 3.31 mg |
| Magnesium | 32 mg | 18.1 mg |
| Phosphorus | 121 mg | 178 mg |
| Potassium | 184 mg | 260 mg |
| Sodium | 53.6 mg | 59.8 mg |
| Zinc | 0.227 mg | 3.13 mg |
| Copper | 0.047 mg | 0.114 mg |
| Manganese | 0.019 mg | 0.015 mg |
| Selenium | 0 µg | 29.5 µg |
| Iodine | 54.6 µg | 0 µg |
| Fats | ||
| Polyunsaturated Fat | 0.151 g | 0.465 g |
| Monounsaturated Fat | 1.85 g | 0.929 g |
| Saturated Fat | 4.74 g | 0.727 g |
| Cholesterol | 19.6 mg | 57.5 mg |
| Omega-3 (EPA) | 0 g | 0.009 g |
| Omega-6 (Linoleic Acid) | 0.072 g | 0.363 g |
| Amino Acids | ||
| Histidine | 0.08 g | 0.469 g |
| Isoleucine | 0.209 g | 0.89 g |
| Leucine | 0.377 g | 1.51 g |
| Lysine | 0.289 g | 1.65 g |
| Methionine | 0.1 g | 0.521 g |
| Cystine | 0.049 g | 0.191 g |
| Phenylalanine | 0.167 g | 0.77 g |
| Tyrosine | 0.189 g | 0.606 g |
| Threonine | 0.188 g | 0.819 g |
| Tryptophan | 0.055 g | 0.166 g |
| Valine | 0.226 g | 0.921 g |
| Arginine | 0.118 g | 1.28 g |
| Alanine | 0.136 g | 1.2 g |
| Serine | 0.319 g | 1.75 g |
| Proline | 0.492 g | 2.86 g |
| Glycine | 0.082 g | 1.24 g |
| Aspartic Acid | 0.375 g | 0.976 g |
| Glutamic Acid | 0.234 g | 0.746 g |
Per 100 grams
| Nutrient | Milk Indian Buffalo | Ostrich Inside Strip |
|---|---|---|
| Calories | 97 kcal | 127 kcal |
| Protein | 3.75 g | 23.7 g |
| Carbs | 5.18 g | 0 g |
| Fat | 6.89 g | 2.87 g |
| Vitamins | ||
| Vitamin A | 53 µg | 0 µg |
| Thiamin (B1) | 0.052 mg | 0.213 mg |
| Riboflavin (B2) | 0.135 mg | 0.312 mg |
| Niacin (B3) | 0.091 mg | 5.13 mg |
| Pantothenic Acid (B5) | 0.192 mg | 1.27 mg |
| Vitamin B6 | 0.023 mg | 0.557 mg |
| Folate | 6 µg | 9 µg |
| Vitamin B12 | 0.36 µg | 5.4 µg |
| Vitamin C | 2.3 mg | 0 mg |
| Vitamin E | 0 mg | 0.21 mg |
| Minerals | ||
| Calcium | 169 mg | 5 mg |
| Iron | 0.12 mg | 4.2 mg |
| Magnesium | 31 mg | 23 mg |
| Phosphorus | 117 mg | 226 mg |
| Potassium | 178 mg | 330 mg |
| Sodium | 52 mg | 76 mg |
| Zinc | 0.22 mg | 3.98 mg |
| Copper | 0.046 mg | 0.145 mg |
| Manganese | 0.018 mg | 0.019 mg |
| Selenium | 0 µg | 37.5 µg |
| Iodine | 53 µg | 0 µg |
| Fats | ||
| Polyunsaturated Fat | 0.146 g | 0.591 g |
| Monounsaturated Fat | 1.79 g | 1.18 g |
| Saturated Fat | 4.6 g | 0.923 g |
| Cholesterol | 19 mg | 73 mg |
| Omega-3 (EPA) | 0 g | 0.011 g |
| Omega-6 (Linoleic Acid) | 0.07 g | 0.461 g |
| Amino Acids | ||
| Histidine | 0.078 g | 0.595 g |
| Isoleucine | 0.203 g | 1.13 g |
| Leucine | 0.366 g | 1.92 g |
| Lysine | 0.28 g | 2.09 g |
| Methionine | 0.097 g | 0.662 g |
| Cystine | 0.048 g | 0.243 g |
| Phenylalanine | 0.162 g | 0.978 g |
| Tyrosine | 0.183 g | 0.77 g |
| Threonine | 0.182 g | 1.04 g |
| Tryptophan | 0.053 g | 0.211 g |
| Valine | 0.219 g | 1.17 g |
| Arginine | 0.114 g | 1.62 g |
| Alanine | 0.132 g | 1.52 g |
| Serine | 0.309 g | 2.22 g |
| Proline | 0.477 g | 3.63 g |
| Glycine | 0.08 g | 1.58 g |
| Aspartic Acid | 0.364 g | 1.24 g |
| Glutamic Acid | 0.227 g | 0.948 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Milk Indian Buffalo and Ostrich Inside Strip, including preparation variants and research-cited compound levels, or compare any two foods.