Moose Liver vs Seal Ringed
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Seal Ringed has more protein per 100 calories: 18.2 g against 15.7 g.
- Seal Ringed is lighter per 100 g: 129 kcal against 155 kcal.
- Moose Liver leads in 15 micronutrients, including Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5).
- Seal Ringed leads in 8 micronutrients, including Vitamin A, Calcium, Iron.
Per 100 calories
| Nutrient | Moose Liver | Seal Ringed |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 15.7 g | 18.2 g |
| Carbs | 2.21 g | 1.12 g |
| Fat | 3.15 g | 2.52 g |
| Vitamins | ||
| Vitamin A | 0 µg | 1,936 µg |
| Thiamin (B1) | 0.126 mg | 0.124 mg |
| Riboflavin (B2) | 2.65 mg | 0.411 mg |
| Niacin (B3) | 6.9 mg | 0 mg |
| Pantothenic Acid (B5) | 2.95 mg | 0.504 mg |
| Vitamin B6 | 0.587 mg | 0 mg |
| Folate | 140 µg | 0 µg |
| Vitamin B12 | 45.8 µg | 0 µg |
| Vitamin C | 14.6 mg | 0 mg |
| Minerals | ||
| Calcium | 4.52 mg | 6.98 mg |
| Iron | 4.37 mg | 12.8 mg |
| Magnesium | 12.9 mg | 0 mg |
| Phosphorus | 277 mg | 93.4 mg |
| Potassium | 152 mg | 0 mg |
| Sodium | 45.2 mg | 85.3 mg |
| Zinc | 3.92 mg | 0 mg |
| Copper | 1.8 mg | 0 mg |
| Manganese | 0.266 mg | 0 mg |
| Iodine | 0 µg | 89.1 µg |
| Fats | ||
| Polyunsaturated Fat | 0.69 g | 0.422 g |
| Monounsaturated Fat | 0.419 g | 1.09 g |
| Saturated Fat | 0 g | 0.771 g |
| Cholesterol | 251 mg | 69.8 mg |
| Omega-6 (Linoleic Acid) | 0 g | 0.027 g |
Per 100 grams
| Nutrient | Moose Liver | Seal Ringed |
|---|---|---|
| Calories | 155 kcal | 129 kcal |
| Protein | 24.4 g | 23.5 g |
| Carbs | 3.43 g | 1.45 g |
| Fat | 4.89 g | 3.25 g |
| Vitamins | ||
| Vitamin A | 0 µg | 2,498 µg |
| Thiamin (B1) | 0.196 mg | 0.16 mg |
| Riboflavin (B2) | 4.1 mg | 0.53 mg |
| Niacin (B3) | 10.7 mg | 0 mg |
| Pantothenic Acid (B5) | 4.57 mg | 0.65 mg |
| Vitamin B6 | 0.91 mg | 0 mg |
| Folate | 217 µg | 0 µg |
| Vitamin B12 | 71 µg | 0 µg |
| Vitamin C | 22.6 mg | 0 mg |
| Minerals | ||
| Calcium | 7 mg | 9 mg |
| Iron | 6.77 mg | 16.6 mg |
| Magnesium | 20 mg | 0 mg |
| Phosphorus | 429 mg | 121 mg |
| Potassium | 235 mg | 0 mg |
| Sodium | 70 mg | 110 mg |
| Zinc | 6.07 mg | 0 mg |
| Copper | 2.79 mg | 0 mg |
| Manganese | 0.413 mg | 0 mg |
| Iodine | 0 µg | 115 µg |
| Fats | ||
| Polyunsaturated Fat | 1.07 g | 0.545 g |
| Monounsaturated Fat | 0.65 g | 1.41 g |
| Saturated Fat | 0 g | 0.995 g |
| Cholesterol | 389 mg | 90 mg |
| Omega-6 (Linoleic Acid) | 0 g | 0.035 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Moose Liver and Seal Ringed, including preparation variants and research-cited compound levels, or compare any two foods.