Moose Liver vs Walrus Meat
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Moose Liver has more protein per 100 calories: 15.7 g against 9.65 g.
- Moose Liver is lighter per 100 g: 155 kcal against 199 kcal.
- Moose Liver leads in 16 micronutrients, including Thiamin (B1), Riboflavin (B2), Niacin (B3).
- Walrus Meat leads in 5 micronutrients, including Calcium, Polyunsaturated Fat, Monounsaturated Fat.
Per 100 calories
| Nutrient | Moose Liver | Walrus Meat |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 15.7 g | 9.65 g |
| Carbs | 2.21 g | 0 g |
| Fat | 3.15 g | 6.83 g |
| Vitamins | ||
| Thiamin (B1) | 0.126 mg | 0.09 mg |
| Riboflavin (B2) | 2.65 mg | 0.121 mg |
| Niacin (B3) | 6.9 mg | 2.41 mg |
| Pantothenic Acid (B5) | 2.95 mg | 0 mg |
| Vitamin B6 | 0.587 mg | 0 mg |
| Folate | 140 µg | 0 µg |
| Vitamin B12 | 45.8 µg | 0 µg |
| Vitamin C | 14.6 mg | 0 mg |
| Minerals | ||
| Calcium | 4.52 mg | 9.05 mg |
| Iron | 4.37 mg | 4.72 mg |
| Magnesium | 12.9 mg | 0 mg |
| Phosphorus | 277 mg | 61.3 mg |
| Potassium | 152 mg | 0 mg |
| Sodium | 45.2 mg | 0 mg |
| Zinc | 3.92 mg | 0 mg |
| Copper | 1.8 mg | 0 mg |
| Manganese | 0.266 mg | 0 mg |
| Fats | ||
| Polyunsaturated Fat | 0.69 g | 1.31 g |
| Monounsaturated Fat | 0.419 g | 4.23 g |
| Saturated Fat | 0 g | 1.29 g |
| Cholesterol | 251 mg | 40.2 mg |
| Omega-6 (Linoleic Acid) | 0 g | 0.05 g |
Per 100 grams
| Nutrient | Moose Liver | Walrus Meat |
|---|---|---|
| Calories | 155 kcal | 199 kcal |
| Protein | 24.4 g | 19.2 g |
| Carbs | 3.43 g | 0 g |
| Fat | 4.89 g | 13.6 g |
| Vitamins | ||
| Thiamin (B1) | 0.196 mg | 0.18 mg |
| Riboflavin (B2) | 4.1 mg | 0.24 mg |
| Niacin (B3) | 10.7 mg | 4.8 mg |
| Pantothenic Acid (B5) | 4.57 mg | 0 mg |
| Vitamin B6 | 0.91 mg | 0 mg |
| Folate | 217 µg | 0 µg |
| Vitamin B12 | 71 µg | 0 µg |
| Vitamin C | 22.6 mg | 0 mg |
| Minerals | ||
| Calcium | 7 mg | 18 mg |
| Iron | 6.77 mg | 9.4 mg |
| Magnesium | 20 mg | 0 mg |
| Phosphorus | 429 mg | 122 mg |
| Potassium | 235 mg | 0 mg |
| Sodium | 70 mg | 0 mg |
| Zinc | 6.07 mg | 0 mg |
| Copper | 2.79 mg | 0 mg |
| Manganese | 0.413 mg | 0 mg |
| Fats | ||
| Polyunsaturated Fat | 1.07 g | 2.6 g |
| Monounsaturated Fat | 0.65 g | 8.42 g |
| Saturated Fat | 0 g | 2.57 g |
| Cholesterol | 389 mg | 80 mg |
| Omega-6 (Linoleic Acid) | 0 g | 0.1 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Moose Liver and Walrus Meat, including preparation variants and research-cited compound levels, or compare any two foods.