Bear Black vs Walrus Meat
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Bear Black has more protein per 100 calories: 13 g against 9.65 g.
- Bear Black is lighter per 100 g: 155 kcal against 199 kcal.
- Bear Black leads in 2 micronutrients, including Riboflavin (B2), Phosphorus.
- Walrus Meat leads in 6 micronutrients, including Calcium, Polyunsaturated Fat, Monounsaturated Fat.
Per 100 calories
| Nutrient | Bear Black | Walrus Meat |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 13 g | 9.65 g |
| Carbs | 0 g | 0 g |
| Fat | 5.35 g | 6.83 g |
| Vitamins | ||
| Thiamin (B1) | 0.103 mg | 0.09 mg |
| Riboflavin (B2) | 0.439 mg | 0.121 mg |
| Niacin (B3) | 2.06 mg | 2.41 mg |
| Minerals | ||
| Calcium | 0 mg | 9.05 mg |
| Iron | 4.65 mg | 4.72 mg |
| Phosphorus | 105 mg | 61.3 mg |
| Fats | ||
| Polyunsaturated Fat | 0 g | 1.31 g |
| Monounsaturated Fat | 0 g | 4.23 g |
| Saturated Fat | 0 g | 1.29 g |
| Cholesterol | 0 mg | 40.2 mg |
| Omega-6 (Linoleic Acid) | 0 g | 0.05 g |
Per 100 grams
| Nutrient | Bear Black | Walrus Meat |
|---|---|---|
| Calories | 155 kcal | 199 kcal |
| Protein | 20.1 g | 19.2 g |
| Carbs | 0 g | 0 g |
| Fat | 8.3 g | 13.6 g |
| Vitamins | ||
| Thiamin (B1) | 0.16 mg | 0.18 mg |
| Riboflavin (B2) | 0.68 mg | 0.24 mg |
| Niacin (B3) | 3.2 mg | 4.8 mg |
| Minerals | ||
| Calcium | 0 mg | 18 mg |
| Iron | 7.2 mg | 9.4 mg |
| Phosphorus | 162 mg | 122 mg |
| Fats | ||
| Polyunsaturated Fat | 0 g | 2.6 g |
| Monounsaturated Fat | 0 g | 8.42 g |
| Saturated Fat | 0 g | 2.57 g |
| Cholesterol | 0 mg | 80 mg |
| Omega-6 (Linoleic Acid) | 0 g | 0.1 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Bear Black and Walrus Meat, including preparation variants and research-cited compound levels, or compare any two foods.