Moose Meat vs Seal Bearded (Oogruk)
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Moose Meat has more protein per 100 calories: 21.7 g against 17 g.
- Moose Meat is lighter per 100 g: 103 kcal against 148 kcal.
- Moose Meat leads in 12 micronutrients, including Riboflavin (B2), Niacin (B3), Vitamin C.
- Seal Bearded (Oogruk) leads in 27 micronutrients, including Vitamin A, Thiamin (B1), Choline.
Per 100 calories
| Nutrient | Moose Meat | Seal Bearded (Oogruk) |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 21.7 g | 17 g |
| Carbs | 0 g | 0 g |
| Fat | 1.46 g | 3.58 g |
| Vitamins | ||
| Vitamin A | 0 µg | 132 µg |
| Thiamin (B1) | 0.068 mg | 0.135 mg |
| Riboflavin (B2) | 0.233 mg | 0.176 mg |
| Niacin (B3) | 4.85 mg | 3.99 mg |
| Choline | 0 mg | 42.6 mg |
| Vitamin C | 3.88 mg | 0 mg |
| Vitamin E | 0 mg | 0.182 mg |
| Minerals | ||
| Calcium | 4.85 mg | 4.73 mg |
| Iron | 3.18 mg | 10.1 mg |
| Magnesium | 22.3 mg | 11.5 mg |
| Phosphorus | 160 mg | 114 mg |
| Potassium | 308 mg | 142 mg |
| Sodium | 63.1 mg | 38.5 mg |
| Zinc | 2.72 mg | 1.76 mg |
| Copper | 0.065 mg | 0.1 mg |
| Manganese | 0.008 mg | 0.025 mg |
| Iodine | 0 µg | 131 µg |
| Fats | ||
| Polyunsaturated Fat | 1.17 g | 0 g |
| Monounsaturated Fat | 0.146 g | 0 g |
| Saturated Fat | 0.214 g | 0 g |
| Cholesterol | 52.4 mg | 74.7 mg |
| Omega-6 (Linoleic Acid) | 0.388 g | 0 g |
| Amino Acids | ||
| Histidine | 0 g | 0.57 g |
| Isoleucine | 0 g | 0.605 g |
| Leucine | 0 g | 1.24 g |
| Lysine | 0 g | 1.29 g |
| Methionine | 0 g | 0.326 g |
| Cystine | 0 g | 0.086 g |
| Phenylalanine | 0 g | 0.633 g |
| Tyrosine | 0 g | 0.416 g |
| Threonine | 0 g | 0.624 g |
| Tryptophan | 0 g | 0.153 g |
| Valine | 0 g | 0.624 g |
| Arginine | 0 g | 0.899 g |
| Alanine | 0 g | 0.912 g |
| Serine | 0 g | 1.33 g |
| Proline | 0 g | 2.14 g |
| Glycine | 0 g | 0.838 g |
| Aspartic Acid | 0 g | 0.73 g |
| Glutamic Acid | 0 g | 0.578 g |
Per 100 grams
| Nutrient | Moose Meat | Seal Bearded (Oogruk) |
|---|---|---|
| Calories | 103 kcal | 148 kcal |
| Protein | 22.3 g | 25.2 g |
| Carbs | 0 g | 0 g |
| Fat | 1.5 g | 5.3 g |
| Vitamins | ||
| Vitamin A | 0 µg | 195 µg |
| Thiamin (B1) | 0.07 mg | 0.2 mg |
| Riboflavin (B2) | 0.24 mg | 0.26 mg |
| Niacin (B3) | 5 mg | 5.9 mg |
| Choline | 0 mg | 63.1 mg |
| Vitamin C | 4 mg | 0 mg |
| Vitamin E | 0 mg | 0.27 mg |
| Minerals | ||
| Calcium | 5 mg | 7 mg |
| Iron | 3.28 mg | 15 mg |
| Magnesium | 23 mg | 17 mg |
| Phosphorus | 165 mg | 169 mg |
| Potassium | 317 mg | 210 mg |
| Sodium | 65 mg | 57 mg |
| Zinc | 2.8 mg | 2.6 mg |
| Copper | 0.067 mg | 0.148 mg |
| Manganese | 0.008 mg | 0.037 mg |
| Iodine | 0 µg | 194 µg |
| Fats | ||
| Polyunsaturated Fat | 1.2 g | 0 g |
| Monounsaturated Fat | 0.15 g | 0 g |
| Saturated Fat | 0.22 g | 0 g |
| Cholesterol | 54 mg | 111 mg |
| Omega-6 (Linoleic Acid) | 0.4 g | 0 g |
| Amino Acids | ||
| Histidine | 0 g | 0.843 g |
| Isoleucine | 0 g | 0.896 g |
| Leucine | 0 g | 1.83 g |
| Lysine | 0 g | 1.91 g |
| Methionine | 0 g | 0.482 g |
| Cystine | 0 g | 0.127 g |
| Phenylalanine | 0 g | 0.937 g |
| Tyrosine | 0 g | 0.616 g |
| Threonine | 0 g | 0.923 g |
| Tryptophan | 0 g | 0.227 g |
| Valine | 0 g | 0.923 g |
| Arginine | 0 g | 1.33 g |
| Alanine | 0 g | 1.35 g |
| Serine | 0 g | 1.97 g |
| Proline | 0 g | 3.16 g |
| Glycine | 0 g | 1.24 g |
| Aspartic Acid | 0 g | 1.08 g |
| Glutamic Acid | 0 g | 0.856 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Moose Meat and Seal Bearded (Oogruk), including preparation variants and research-cited compound levels, or compare any two foods.