Acorn Flour vs Beechnuts
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
Per 100 calories
| Nutrient | Acorn Flour | Beechnuts |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 1.5 g | 1.08 g |
| Carbs | 10.9 g | 5.82 g |
| Fat | 6.03 g | 8.68 g |
| Vitamins | ||
| Vitamin A | 0.599 µg | 0 µg |
| Thiamin (B1) | 0.029 mg | 0.053 mg |
| Riboflavin (B2) | 0.031 mg | 0.064 mg |
| Niacin (B3) | 0.475 mg | 0.152 mg |
| Pantothenic Acid (B5) | 0.186 mg | 0.161 mg |
| Vitamin B6 | 0.137 mg | 0.119 mg |
| Folate | 22.8 µg | 19.6 µg |
| Vitamin C | 0 mg | 2.69 mg |
| Minerals | ||
| Calcium | 8.58 mg | 0.174 mg |
| Iron | 0.242 mg | 0.427 mg |
| Magnesium | 22 mg | 0 mg |
| Phosphorus | 20.6 mg | 0 mg |
| Potassium | 142 mg | 177 mg |
| Sodium | 0 mg | 6.6 mg |
| Zinc | 0.128 mg | 0.062 mg |
| Copper | 0.122 mg | 0.116 mg |
| Manganese | 0.347 mg | 0.233 mg |
| Fats | ||
| Polyunsaturated Fat | 1.16 g | 3.49 g |
| Monounsaturated Fat | 3.81 g | 3.8 g |
| Saturated Fat | 0.782 g | 0.993 g |
| Omega-6 (Linoleic Acid) | 1.16 g | 3.19 g |
| Amino Acids | ||
| Histidine | 0.042 g | 0.03 g |
| Isoleucine | 0.069 g | 0.043 g |
| Leucine | 0.119 g | 0.064 g |
| Lysine | 0.093 g | 0.064 g |
| Methionine | 0.025 g | 0.025 g |
| Cystine | 0.027 g | 0.034 g |
| Phenylalanine | 0.065 g | 0.045 g |
| Tyrosine | 0.045 g | 0.03 g |
| Threonine | 0.057 g | 0.038 g |
| Tryptophan | 0.018 g | 0.012 g |
| Valine | 0.084 g | 0.06 g |
| Arginine | 0.115 g | 0.077 g |
| Alanine | 0.085 g | 0.072 g |
| Serine | 0.154 g | 0.186 g |
| Proline | 0.24 g | 0.139 g |
| Glycine | 0.069 g | 0.055 g |
| Aspartic Acid | 0.06 g | 0.057 g |
| Glutamic Acid | 0.063 g | 0.054 g |
Per 100 grams
| Nutrient | Acorn Flour | Beechnuts |
|---|---|---|
| Calories | 501 kcal | 576 kcal |
| Protein | 7.49 g | 6.2 g |
| Carbs | 54.6 g | 33.5 g |
| Fat | 30.2 g | 50 g |
| Vitamins | ||
| Vitamin A | 3 µg | 0 µg |
| Thiamin (B1) | 0.146 mg | 0.304 mg |
| Riboflavin (B2) | 0.154 mg | 0.371 mg |
| Niacin (B3) | 2.38 mg | 0.877 mg |
| Pantothenic Acid (B5) | 0.931 mg | 0.925 mg |
| Vitamin B6 | 0.688 mg | 0.684 mg |
| Folate | 114 µg | 113 µg |
| Vitamin C | 0 mg | 15.5 mg |
| Minerals | ||
| Calcium | 43 mg | 1 mg |
| Iron | 1.21 mg | 2.46 mg |
| Magnesium | 110 mg | 0 mg |
| Phosphorus | 103 mg | 0 mg |
| Potassium | 712 mg | 1,020 mg |
| Sodium | 0 mg | 38 mg |
| Zinc | 0.64 mg | 0.36 mg |
| Copper | 0.611 mg | 0.67 mg |
| Manganese | 1.74 mg | 1.34 mg |
| Fats | ||
| Polyunsaturated Fat | 5.81 g | 20.1 g |
| Monounsaturated Fat | 19.1 g | 21.9 g |
| Saturated Fat | 3.92 g | 5.72 g |
| Omega-6 (Linoleic Acid) | 5.81 g | 18.4 g |
| Amino Acids | ||
| Histidine | 0.208 g | 0.172 g |
| Isoleucine | 0.348 g | 0.245 g |
| Leucine | 0.596 g | 0.367 g |
| Lysine | 0.468 g | 0.367 g |
| Methionine | 0.126 g | 0.146 g |
| Cystine | 0.133 g | 0.197 g |
| Phenylalanine | 0.328 g | 0.262 g |
| Tyrosine | 0.227 g | 0.172 g |
| Threonine | 0.288 g | 0.221 g |
| Tryptophan | 0.09 g | 0.069 g |
| Valine | 0.421 g | 0.346 g |
| Arginine | 0.577 g | 0.443 g |
| Alanine | 0.427 g | 0.414 g |
| Serine | 0.774 g | 1.07 g |
| Proline | 1.2 g | 0.8 g |
| Glycine | 0.348 g | 0.319 g |
| Aspartic Acid | 0.3 g | 0.326 g |
| Glutamic Acid | 0.318 g | 0.31 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Acorn Flour and Beechnuts, including preparation variants and research-cited compound levels, or compare any two foods.