Nuts Chestnuts vs Nuts Pine Nuts
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Nuts Pine Nuts has more protein per 100 calories: 2.28 g against 1.68 g.
- Nuts Chestnuts is lighter per 100 g: 113 kcal against 689 kcal.
- Nuts Chestnuts leads in 19 micronutrients, including Vitamin A, Thiamin (B1), Riboflavin (B2).
- Nuts Pine Nuts leads in 14 micronutrients, including Niacin (B3), Vitamin K, Phosphorus.
Per 100 calories
| Nutrient | Nuts Chestnuts | Nuts Pine Nuts |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 1.68 g | 2.28 g |
| Carbs | 21.8 g | 2.7 g |
| Fat | 0.686 g | 8.9 g |
| Vitamins | ||
| Vitamin A | 2.65 µg | 0 µg |
| Thiamin (B1) | 0.113 mg | 0.091 mg |
| Riboflavin (B2) | 0.084 mg | 0 mg |
| Niacin (B3) | 0.536 mg | 0.649 mg |
| Pantothenic Acid (B5) | 0.227 mg | 0 mg |
| Vitamin B6 | 0.181 mg | 0.037 mg |
| Folate | 29.7 µg | 0 µg |
| Vitamin C | 17.9 mg | 0 mg |
| Vitamin K | 0 µg | 0.464 µg |
| Minerals | ||
| Calcium | 20.3 mg | 1.27 mg |
| Iron | 0.95 mg | 0.778 mg |
| Magnesium | 38.2 mg | 29.9 mg |
| Phosphorus | 56.2 mg | 78.4 mg |
| Potassium | 335 mg | 95.1 mg |
| Sodium | 10 mg | 0 mg |
| Zinc | 0.368 mg | 0.829 mg |
| Copper | 0.272 mg | 0.163 mg |
| Manganese | 0.744 mg | 1.48 mg |
| Carbohydrates | ||
| Fiber | 0 g | 0.572 g |
| Fats | ||
| Polyunsaturated Fat | 0.233 g | 0 g |
| Monounsaturated Fat | 0.287 g | 0 g |
| Saturated Fat | 0.117 g | 0 g |
| Omega-6 (Linoleic Acid) | 0.208 g | 0 g |
| Amino Acids | ||
| Histidine | 0.047 g | 0.054 g |
| Isoleucine | 0.067 g | 0.082 g |
| Leucine | 0.102 g | 0.16 g |
| Lysine | 0.096 g | 0.085 g |
| Methionine | 0.041 g | 0.048 g |
| Cystine | 0.048 g | 0 g |
| Phenylalanine | 0.072 g | 0.086 g |
| Tyrosine | 0.049 g | 0.085 g |
| Threonine | 0.064 g | 0.068 g |
| Tryptophan | 0.02 g | 0.021 g |
| Valine | 0.092 g | 0.107 g |
| Arginine | 0.145 g | 0.386 g |
| Alanine | 0.101 g | 0.108 g |
| Serine | 0.324 g | 0.2 g |
| Proline | 0.23 g | 0.499 g |
| Glycine | 0.079 g | 0.106 g |
| Aspartic Acid | 0.079 g | 0.152 g |
| Glutamic Acid | 0.079 g | 0.143 g |
Per 100 grams
| Nutrient | Nuts Chestnuts | Nuts Pine Nuts |
|---|---|---|
| Calories | 113 kcal | 689 kcal |
| Protein | 1.9 g | 15.7 g |
| Carbs | 24.7 g | 18.6 g |
| Fat | 0.777 g | 61.3 g |
| Vitamins | ||
| Vitamin A | 3 µg | 0 µg |
| Thiamin (B1) | 0.128 mg | 0.625 mg |
| Riboflavin (B2) | 0.095 mg | 0 mg |
| Niacin (B3) | 0.607 mg | 4.47 mg |
| Pantothenic Acid (B5) | 0.257 mg | 0 mg |
| Vitamin B6 | 0.205 mg | 0.255 mg |
| Folate | 33.7 µg | 0 µg |
| Vitamin C | 20.3 mg | 0 mg |
| Vitamin K | 0 µg | 3.2 µg |
| Minerals | ||
| Calcium | 23 mg | 8.74 mg |
| Iron | 1.08 mg | 5.36 mg |
| Magnesium | 43.3 mg | 206 mg |
| Phosphorus | 63.7 mg | 540 mg |
| Potassium | 380 mg | 655 mg |
| Sodium | 11.3 mg | 0 mg |
| Zinc | 0.417 mg | 5.71 mg |
| Copper | 0.308 mg | 1.12 mg |
| Manganese | 0.843 mg | 10.2 mg |
| Carbohydrates | ||
| Fiber | 0 g | 3.94 g |
| Fats | ||
| Polyunsaturated Fat | 0.264 g | 0 g |
| Monounsaturated Fat | 0.325 g | 0 g |
| Saturated Fat | 0.133 g | 0 g |
| Omega-6 (Linoleic Acid) | 0.236 g | 0 g |
| Amino Acids | ||
| Histidine | 0.053 g | 0.37 g |
| Isoleucine | 0.076 g | 0.567 g |
| Leucine | 0.116 g | 1.1 g |
| Lysine | 0.109 g | 0.587 g |
| Methionine | 0.046 g | 0.33 g |
| Cystine | 0.054 g | 0 g |
| Phenylalanine | 0.082 g | 0.593 g |
| Tyrosine | 0.055 g | 0.587 g |
| Threonine | 0.073 g | 0.467 g |
| Tryptophan | 0.023 g | 0.147 g |
| Valine | 0.104 g | 0.737 g |
| Arginine | 0.164 g | 2.66 g |
| Alanine | 0.114 g | 0.747 g |
| Serine | 0.367 g | 1.38 g |
| Proline | 0.261 g | 3.44 g |
| Glycine | 0.09 g | 0.73 g |
| Aspartic Acid | 0.089 g | 1.05 g |
| Glutamic Acid | 0.089 g | 0.983 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Nuts Chestnuts and Nuts Pine Nuts, including preparation variants and research-cited compound levels, or compare any two foods.