Nuts Chestnuts
Nuts & Seeds · per 100 g, boiled
- Calories
- 113 kcal
- Protein
- 1.9 g
- Carbs
- 24.7 g
- Fat
- 0.777 g
Log this foodAdd to your food log, per 100 g
Vitamins
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
boiled113 kcal · P 1.9 · C 24.7 · F 0.777
dried366 kcal · P 6.15 · C 79.5 · F 2.5
raw197 kcal · P 2.96 · C 43.2 · F 1.3
roasted228 kcal · P 3.54 · C 50.2 · F 1.4
dried, skin off369 kcal · P 5.01 · C 78.4 · F 3.91
raw, skin off196 kcal · P 1.63 · C 44.2 · F 1.25
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for nuts chestnuts, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Values shown per 100 g, boiled. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.